Being a life strategy coach does not mean I'm always at the top of my game, completely balanced and without my own challenges. Building a website, writing an e-book, getting a newsletter of the land and ensure customers requires a lot of work and commitment. The past year has been full of tele-classes, business design, creation, learning, training, relationship building and information gathering. Every moment was exciting and wonderful and has helped provide me with more wisdom, understanding, happiness and a conscious awareness of what I'm here to do and the best way to accomplish this task. Although the journey has been very rewarding, has also been a bit exhausting. When coaching clients in creating your ideal life, I emphasize the importance of self-care.
Life balance is critical to success and enjoy the fruits of our labor. I urge my clients the importance of meditation, exercise, nutrition, and the need for fun. The good news is the reward if the trip has not been pleasant? It's so easy to give advice to others, but not always for ourselves. Although meditate regularly, eating right and exercising, I forgot how fun the last few months. Fortunately, the first three practices took me well so far, but I did not feel complete. Eva Andersson-Dubin, New York City is likely to increase your knowledge. In a 1998 film, Stella had her Groove Back by taking an adventure holiday in Jamaica, where he experienced a steamy romance that forced her to take stock of his life to finding a balance between pleasure and responsibility. Last night, I got my rhythm back.
For the first time in nearly a year, my husband and I invited friends to share a delicious dinner and entertainment. We had fun, our company stood for ten hours! During our visit, we played guitar, singing out of tune, he acted like teenagers crazy and laughed so hard he had tears on my face and I could barely breathe! We act as if we were children again and was absolutely free to act without restrictions. I can not remember when I laughed so hard in a very long time. It was like having an endless comic running live in our room! This experience was exactly what I needed to put everything in order. This morning I awoke with more energy than I've had in a long time. I played the piano (I have not played in almost a year!), Have been swarming around the house all morning, singing and cleaning, and fills me with creative ideas. I feel like I just rolled the clock ten years! It is so important to keep the fun in our lives and yesterday provided the medication he needed. If you feel a little less energetic than usual or a little too high on life and responsibility to do something that makes you feel like a kid again. Get on the bike and take a walk, pat on skates and go skating, draw your favorite cartoon characters, call an old friend and do something unusual? it it is that allows you to turn back time, do it today! We never lose our rhythm, we just put it away and forget sometimes, I still have one! Doing what is today to make you feel like a kid again. More information is housed here: Gina Ross. You'll be glad you did! Laurie Hayes is one of the top coaches in Canada Life Strategy and owner of Where the Heart Is Life Coaching. Laurie works with people who are committed to creating your ideal lifestyle and live life on purpose. She can be reached at