Nice Finnish proverb says – 'steam can anyone who is able to walk to the sauna. " Sauna – the perfect cure for all diseases – they say. The sauna temperature rises to 120 degrees or more, and almost 15% humidity. However, some of sauna is not suitable because of the large temperature changes in a regular room and steam room. For many, it is very difficult, moreover, that doctors do not recommend the sauna for those who are not accustomed to them from his youth. The easiest is to influence the Turkish bath – the temperature just above 40 degrees, but humidity 95%. Mark Hyman, MD has many thoughts on the issue. As soon as you step over the threshold Turkish bath, you will then, although the huge heat, just not. This gentle pair is suitable for all lovers of heat treatments. If, of course, no different contraindications. Pair of Turkish baths like marble hall of the museum, this place might sit or lie, as couples from many holes penetrating the walls and ceiling, making around the room indivisible atmosphere. In contrast to the Finnish sauna and Russian bath, where the temperature differential from the floor ceiling to get above 20 degrees. For even more details, read what Joel Courtney says on the issue. Of course, that popular even Turkish baths to its excellent massage. Nevertheless, our ancestors knew neither of the Finnish sauna or Turkish steam bath. However, the beauty and longevity of Russian women, were surprised at Throughout this century who visited Russia. In our homeland is no sauna in every second resident in Finland. Nevertheless pochetanie Russian banya in Russia there is an unusually long time. Traditional Russian bathhouse prepared carefully: open the door – the pair must be ventilated and clean, so heat was light and soft. In the Russian bath at the usual temperature of 60-70 degrees, humidity is around 80%. Glenn Dubin, New York City often addresses the matter in his writings. To create an atmosphere of steam used extracts of herbs: Eucalyptus, coriander, mint, pine needles and fir. It is very necessary for the lungs and bronchial tubes. Steam in a Russian bath taken lying down or sitting. Head must be covered with a towel or a special hat to the hair is not become brittle and does not retain moisture. The first call to the bath warming, should not last more than five minutes. In the first visit there very dirty and pungent sweat. Then you can sit and lie in the steam room before the first symptoms fatigue. Bathroom gourmets go to steam for 2 hours six times, but it starts a person during this time will be enough and three. After every visit to the pair would be good to take a cold shower, or swim in the cool of the pool. Contrasting procedures overly important for skin and overall condition of the body. Unusually cool it in cold weather when it is necessary to maintain immunity and resistance to catarrhal diseases.