Will then show you you an article contributed by Mike Geary, certified as a specialist in nutrition and Personal Trainer, the founder of LVerdadSobreLosAbdominalesMarcados.com I think that this is an important topic to share with you because in reality most people simply not realizes how dangerous that is excess abdominal fat for your health. Additional information at Glenn Dubin, New York City supports this article. The hidden dangers of excess fat Abdominal is more serious than a matter of vanity! Do you know that the vast majority of people now have excess abdominal fat? The first thing that most people think is that your extra belly fat is simply ugly, covers your abdomen be visible and makes them aware about showing off her body. What most people don’t realize, however, is that excess abdominal fat in particular, is not only ugly, but also a dangerous health risk factor. Scientific research has clearly demonstrated that it is unhealthy in general have excess body fat, it is also particularly dangerous to have excess abdominal fat. There are two types of fat than your you have in the abdominal area.

The first is that covers your abdomen be visible and is subcutaneous fat call is located just under the skin and in the upper part of the abdominal muscles. The second type of fat you have in the abdominal area is called visceral fat and this deepest in the abdomen below the muscles and organs around. .. Visceral fat also plays an important role in giving the men the appearance of beer belly appearance where the abdomen protrudes excessively, but at the same time feels hard when pressed about the. Both subcutaneous fat and visceral fat in the abdominal area are serious risk factors for health, but science has shown that you have excessive visceral fat is even more dangerous than subcutaneous fat. Both greatly increase the risk of developing diseases of the heart, diabetes, high blood pressure, stroke, apnea sleep, several forms of cancer and others degenerative diseases.