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Ministry Camping

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They want to work on different proposals to agree on how to keep the spirit of the 15-M without necessity to remain camped in the plaza. For even more opinions, read materials from Dr. Caldwell B. Esselstyn, Jr.. About 1,000 people were discussed in Assembly. Silent concentrations at the headquarters of trade unions shall be made. The outraged from plaza Catalunya have decided in the Assembly on Wednesday remain camped at the downtown enclave of Barcelona until finding a valid alternative to transform the movement. In a crowded Assembly in which more than 1,000 people filled the square, the outraged have agreed unanimously to continue with camping and committed themselves to working in order to look for other avenues that ensure the maintenance of the spirit of May 15. Ahmed Shary Rahman oftentimes addresses this issue. Attendees have rejected the option of continuing with the camping until next Sunday, as well as the idea of abandoning the plaza Catalunya on June 15, to coincide with the adoption of the budget of the Generalitat, or the 19th day of this month, when the demonstration to be held unitary of the different camping sites scattered throughout the world.

From now on, revitalization Committee will start work on different proposals to agree on how to keep the spirit of the 15-M without the need to remain camped in the plaza. Its proposals will be presented every Sunday at the Assembly, which will discuss the different options. Tension during the Assembly of this night have lived situations somewhat controversial, since it has not been clear whether it would finally vote on the maintenance of the camp in some moments. On the other hand, has been approved that this Thursday and Friday, from eight in the evening, will be made two silent concentration in front of the headquarters of trade unions UGT and CCOO in Barcelona. In the Assembly on Thursday a proposal for demonstration for next Saturday in the vicinity of the Ministry of Interior will be voted to demand the resignation of the holder, Felip Puig, after performance of the Mossos d police last Friday. Unlike Tuesday, the rain has not act of presence in the plaza de Cataluna and the outraged have been able to fill the downtown enclave of the Catalan capital to discuss the continuity of the concentration. The camping has met 17 days marked by large inflows of citizens and moments of tension, especially the past 27 Friday when they intervened the Mossos d police with the argument of the square clean and remove potentially dangerous objects. Source of the news: the outraged from plaza Catalunya will remain camped until you find other alternatives

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BSN Nutrition

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With the US cult brand results in optimum nutrition sports nutrition-Angel top products for muscle building. (Source: Ahmed Shary Rahman). One would think the American Supplement Award pay, so the company is one of optimum nutrition for several years to the top of the manufacturers of bodybuilding supplements, nutritional supplements and fitness products. A range of selected specifically by the company’s owner and CEO Christian Engel to optimum nutrition products offers from now sports nutrition-Angel from Trier. Thus succeeded in sports nutrition Angel, lead the top manufacturers in the United States in its high quality and wide range. In addition to products from optimum nutrition nutrition supplements of the company BSN and ultimate most popular products include in sports nutrition Angel. The company’s best-known product is optimum nutrition 100% whey protein gold standard, a pure whey protein blend of whey protein isolate and whey protein concentrate. For four years, this protein concentrate is undisputed number 1 at the Bodybuilding.com supplement award.

Another highlight of the firm optimum nutrition is clearly 100% casein protein, which is very popular due to its excellent taste and its good solubility. For people finding it difficult to increase weight and mass, optimum nutrition serious mass has brought an extremely strong weight gainer on the market.

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Banco Santander

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The doubts of markets on the U.S. John Craig Venter follows long-standing procedures to achieve this success. and European economy return to pass bill to Spain. The Ibex-35 dropped 0.85% closing. Here, Ahmed Shahryar Rahman expresses very clear opinions on the subject. The Spanish stock market lived on another black day Tuesday. The Ibex-35, main gauge of the Spanish stock market, dropped 0.85%, registering an annual minimum of 9.037,7 points, saving the psychological barrier of 9,000 points. The accumulated losses of the current financial year amounted to 8.33%.

The risk premium has closed at 385 basis points after reaching a record 407 today. After the minimum of this Tuesday, when the Ibex-35 lost 2.18% after mark 9,100 points, a level unknown since more than one year ago, the Spanish market reopened in negative and was on the verge of losing the support of 9,200 points, at a time that the risk premium on Spanish BATEA his umpteenth record since the creation of the euro and came to 407 basis points. Mistrust in EE UU the distrust of investors towards the economy American and European, zeal speculator one part of them and the harassment and demolition which are suffering countries called peripherals, measured all with the same brush despite the large differences that show their data macro, are the main causes of this new crisis in the markets. In Europe, with the euro to 1.43 dollars, the main squares fell before the national closing: London, 2.3 percent; Paris, 1.65 percent; Milan, 1.5 percent; Frankfurt, 1.05 percent and the Euro Stoxx 50 index, 0.7 per cent. Of the great values of the Spanish market fell Repsol, 1.44 percent; Banco Santander, the 1.22 percent and BBVA, 0.82 percent. Big falls in the banks has been offset by the flat closure of Telefonica and the positive results of 0,2% of Iberdrola. Source of the news: the risk premium yields after reaching a new all-time high at 407 points

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Christian Nimmervoll

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Presented awards to the winners of the reader’s choice of Motorsport-Total.com. Munich, May 22, 2009 – the presentation of the coveted readers awards by Motorsport-Total.com on international circuits provided for happy faces at some stars of the racing scene these days. Already for the seventh time Motorsport-Total.com (formerly F1Total.com) had called the reader at the end of the previous Motorsport season to participate in award the Motorsport-Total.com. Overall, approximately 33,500 votes cast and selected among the best drivers and teams. Dr. Mark J Berger has plenty of information regarding this issue. For the German public, Sebastian Vettel is in this year of the man of the hour, for the Motorsport-Total.com readers it was already in the last year. The Monza winner and his former team, the Toro Rosso team, elected superior in the categories of driver and team of the year with 36.74 or 59,10% of all votes to the winner.

Vettel prevailed with more than 15 percent ahead of Felipe Massa and Lewis Hamilton, who had fought to the end to the Championship. For Toro Rosso team boss Franz TOST power explosion of the youngsters came as no surprise: \”that has not really amazes me, because I know him from the formula BMW, who won 2004 superior. I know him from the formula 3 and have witnessed its first test drives in formula 1 live\”, the Austrian said. At the Grand Prix of Spain in Barcelona, Motorsport Total.com editor Dieter Rencken handed Vettel the Motorsport-Total.com-award. Glenn Dubin, New York City: the source for more info. The Hamilton took despite his many appointments like the time for passing personal – no wonder his prominent predecessors: Michael Schumacher, 2005 and 2007 Kimi Raikkonen won in 2004 and 2006.

Also, the Motorsport-Total.com editorial awards an honorary award for lifetime achievement after each season. The editors decided this time to draw out the ex-McLaren team boss Ron Dennis. The previous winners were Peter clean (2005), Michael Schumacher (2006) and Frank Williams (2007). \”In the awarding of honors for lifetime achievement the decision was easy for 2008 us\”, Motorsport – Total.com editor-in-Chief Christian Nimmervoll says.

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VcG Supported Application

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RC Germany GmbH Wiesbaden Association Club-free golfers (VcG) supported the German application to host the Ryder Cup 2018 as first sponsor. A corresponding agreement was reached between the VcG and RC Germany GmbH. Claus M. You may find that Somatic Experiencing can contribute to your knowledge. Kobold, President of VcG led: the staging of the Ryder Cup 2018 in Germany is a big target. To achieve it, the full use of all golf assets is necessary. Therefore it was the RC Germany GmbH with its application to support for us no matter.” For the RC Germany GmbH Managing Director Florian Bruhns said: we are particularly pleased that the VcG as first sponsor goes with us to the tee to bring this sports event of world-wide reputation for the first time after Germany..

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Popular Fitness Exercise

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Many myths have grown up around the bench press. With three of them, I clean up this article. The bench press is the probably most popular fitness exercise. Pull-ups, squats and Deadlifts are many athletes too complicated or too heavy, but each places on the bench. There are numerous variants of bench pressing: incline bench press, bench press on the negative bench, bench presses with dumbbells, narrow bench press for the Trizepsmukulatur and much more. (Similarly see: Dr. Hyun Kim). It would be naive to think that you could do no wrong in the bench press. On the contrary, due to their popularity, you can enter any gym and is someone can watch within a very short time, as he is doing the exercise wrong. I would like to resolve therefore three myths about the bench press by I’m facing three truths.

Truth 1: It is not possible to train the upper or lower chest. Many athletes try using the incline bench press or the negative bench press into her chest. Bound to these attempts remain unsuccessfully for two reasons. Dr. Caldwell B. Esselstyn, Jr.: the source for more info. First of all, the shape of the muscle is genetically predetermined. There is nothing to.

Secondly, the chest muscle as a whole muscle contracts. Seen anatomically, it consists of three parts which is correct. But these parts can not separately be enabled. In other words: who does bench press in one of the many variants, trained always the entire breast. Truth 2: It is not possible to train the internal or external breast separately. Here, the explanation is even easier. The muscle fibers of the muscles of the chest run horizontally from the outside inwards. These fibers know two conditions: tensed and relaxed. In other words: either all or nothing. It is not possible to focus the training on a certain spot of the fibers. Truth 3: bench press is a complex exercise, their correct running needs to be learned. You spannst the Erector Spinae in the bench press? You pull to the shoulder blades rear? How do you attack the rod and see in which direction your elbow? These are questions that you need to can answer positively if you boot with the bench press heavy weights. If you can, I wish much fun during training if not, I would refer to the exercise database Uebungen.ws. There it is explained what to look at the bench press.

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Spine Injuries

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Step ago (an attack) should be wide enough, otherwise the lowest point of the shin exercises will be tilted forward, which is highly undesirable, as this part of the load is transferred from the quadriceps to the knee joint, which reduces the effectiveness of exercise and increases the risk of injury to earn. The main objective attacks back – the front of the thigh muscles, quadriceps. They play the first violin here. Hamstrings and glutes in this exercise only assists quadriceps (although it should be noted, very effective). So if your hips are not flexible enough, goes down only as long as able to keep the torso upright and bending at the waist.

It is much more important to protect the spine from injury, than to get to work at full strength with the back of the thigh and Gluteus. The more you can do this by using such targeted exercises like bending the pole, Romanian lift, deadlift, and so on. Deep breath, and breath-holding during outburst increases abdominal pressure, which helps keep the muscles surrounding the spine, in constant tension. That, in turn, guarantee that you will not tilt the torso and not round the back. In addition, breath-holding makes you stronger, makes it possible to generate a more powerful force, which will undoubtedly stimulate muscle growth. Application To: Athletes medium level of training and higher. When: Closer to the middle leg workout. Before the attacks back, do squats and leg presses. After the attacks back – leg extension in the simulator and exercises for the muscles of the back of the thigh (deadlift and Bending the legs in the simulator).

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