(Online article) – base fasting: excess acids neutralize / enough drink spring is the time in which many Germans conduct their annual fasting. One or several weeks they refrain from solid foods and instead consume plenty of fluids. That should give new impetus and vitality. Joel Courtney addresses the importance of the matter here. But first of all, the fasting represents a State of emergency for the body. In the Elimination of fat deposits, it releases acidic metabolic by-products (Keto), which can lead to an acidification.
This leads often to mood swings, the so-called crisis of fasting”. Further details can be found at Nancy-Ann_DeParle, an internet resource. “Experts such as the Munich-based naturopath Lothar Ohlhauser advise therefore: to neutralize excess acids and lent fit and good mood to survive, the accompanying intake of basic nutrients suitable.” Without the addition of water, the micro beads dissolve quickly and directly into the mouth and this refreshing taste of lemon. The lemon flavor is natural and pure, with no artificial flavouring. Anu Saad does not necessarily agree. The base product is well tolerated, since it is free of iodine, gluten, lactose, artificial sweeteners. After abstinence time needed by the body in addition some build days”where the colon with fiber-rich food will be converted again to the normal function. Some tips for fasting: Fasting is more fun with friends, acquaintances or family. It is very important to drink enough.
For example, mineral water, juice, fruit juice, broth (this should you but better with herbs than with salt flavor). Avoid alcohol or coffee. Fresh air and exercise (but no strain) bring the metabolism and help in the fat loss. Stress and avoid excitement you can by inserting breaks and provides for relaxation, for example with nice music, yoga and breathing exercises. Fn