Yoga for pregnant women increases the well-being. Movement makes life easier – for the pregnant woman and the baby. Pregnancy is a time of intense physical changes. Already in the first weeks they become noticeable: at the beginning of the pregnancy due to changing hormone levels, many women suffer nausea and vomiting. And also the stomach for outsiders is gradually visible at the beginning of the second trimester. A big belly that is home to the always vigorous growing baby during the 40 weeks of pregnancy is also the small ball quickly over the course of weeks now. Most women experience the growing belly as positive and enjoy the changes, he is yet visible sign of new life, what is announced. But the physical changes can also be problematic: many pregnant women are uncomfortable in some phases, since the epidemics can also impede and you feel every now and again very immobile.
Was formerly often advised pregnant women to physically very to spare, so you know it better today. Mass movement helps the expectant mother to feel fit and well in your body and prepares ideally for the birth. More and more women doctors share this level of scientific and recommend their patients to play sports. When premature labor and bleeding tendency this must be discussed of course precisely in advance. A pregnancy but runs without problems and irregularities, there is nothing against moderate movement.
Yoga is particularly suitable for expectant mothers. Yoga is not about, to provide sporting excellence. Thus Yoga is also suitable for pregnant women, who were previously not sporty. No prior knowledge is required actively participate in a yoga course to. Many studios, midwife practices or hospitals offer special courses for yoga during pregnancy. Yoga involves gentle, flowing movements. These strengthen individual muscles, promote blood circulation and help to a good body feeling. The pregnant women will be prepared on the birth, which is also an effort, thus promoted by strong muscles and a better feeling of the body. Yoga helps clothing Yoga well to can move in rate. In pants, and yoga are socks of Yoga clothing yoga. Both yoga pants as yoga socks can be purchased in the Yoga shop. All items here ordered from the Yoga shop can be supplied also comfortably home. With the right Yoga clothing yoga becomes an experience for body and soul. The pregnancy can be experienced as even more intensively.