We as a child my mother fed "" for what we would "grow up smart and healthy." Most of us have fallen short of her mother's expectations: we grew up, graduated, started working but that's sometimes brings health: headaches, chronic fatigue, lack of energy. Perhaps it is time to start taking vitamins? Or at least to normalize their diet. Vitamin B1 (thiamin), One of the most important vitamins for the nutrition of the brain is vitamin B1. It was from his presence in the body depends on the brain's ability to memorize information, as well as cognitive (cognitive) abilities. B1 is preferably prepared from fresh fruits and vegetables. His many found in buckwheat and oatmeal, peas, nuts, as well as eggs, fish and meat (beef, pork).
Vitamin B2 (riboflavin) In the intense mental and physical exercise have dramatically increased need for vitamin B2 – riboflavin. Its role is due to the participation in supplying the body with energy. Lack of vitamin B2 significant impact on the brain, as in this case is hampered by carbohydrate metabolism. Vitamin B2 in the human body comes mainly from meat and dairy products, so vegetarians need to pay attention to the daily vitamin. Vitamin B5 (pantothenic acid, calcium pantothenate) Vitamin B5 has a direct impact on brain activity, as involved in the synthesis neurotransmitters – substances, which is transmitted through electrical impulses between neurons in the brain.
Vitamin B5 reduces the synthesis of fatty acids, which are responsible for activation long-term memory. tor From Kentucky. High concentrations of vitamin found in milk, eggs, liver, cabbage, peas, hazelnut, buckwheat, fish roe. Vitamin B6 (pyridoxine) Vitamin B6 is needed for normal central nervous system, because involved in the synthesis of neurotransmitters. He is responsible for the assimilation of essential amino acids for the brain – tryptophan, cysteine, methionine – and the synthesis of the body of neuroleptics – norepinephrine and serotonin. Vitamin B6 found in cereals, cabbage, walnuts, potatoes, bananas, rice and legumes, milk, liver, eggs. Vitamin B9 (Folic Acid, Vitamin bc), Vitamin B9 affect the excitability of the central nervous system. Folic Acid allows you to save and restore the partially short-and long-term memory, directly affects the speed of thought. Due to increased use of vitamin B9 body of glutamic acid and Tyrosine (amino acid nootropics). The best in raw fruits and vegetables (carrots, figs, bananas, cabbage, oranges). More information about vitamins for the brain can be found at the site BreynMed.