Do not say that you eat green or orange colors. I speak rather of plants, colors that are rich in licopene, an antioxidant substance that has demonstrated great health benefits. Among them: live more and better. Keep reading and don’t forget to include your dish more colors orange and green. Carotene is a chemical compound known as beta carotene and is the most abundant in nature carotenoid. Institute of Medicine has many thoughts on the issue.
If this sounds confusing, we go again: carotenoids are organic pigments that are found naturally in plants. For example, these pigments give color to tomatoes, peppers (peppers, red peppers), squash, carrots and spinach, to name a few. Carotenoids include a wide range of colors ranging from yellow to bright red and have antioxidant properties, i.e., to prevent cellular damage. In addition, the body has the ability to convert (alpha and beta) carotenoids into vitamin A, which is essential for the health of the skin, bones, vision and immune system. So if you do not have put color on your plate, is best done if you want to live more tiempoy with better quality of life. A new study conducted by researchers from the Centers for Control and prevention of the United States examined the levels of licopene in the blood of more than 15,000 adults found that those with high levels of licopene blood had a lower risk of death (40%), regardless of other variables such as age and unhealthy as smoking habits. According to the study published in Archives of Internal Medicine, the consumption of this antioxidant prevents death from cardiovascular disease and cancer, among other critical conditions.
But what about again with these results? The truth is that almost always the focus of the studies focused on the benefits of beta carotene and no alpha. The importance of this study is that it is essential that emphasizes eating fruits and veggies for strong health. Plus, you now know that this type of carotenoids are excellent for prevention of oxidation of cells, is You can include in your diet much more orange and vegetables such as carrots, sweet potatoes, Yam, pumpkin, orange (peppers, peppers) peppers, spinach, peas (peas). Use your creativity and combines these colors on the plate for a health foolproof and they live much longer. It gives color to your meal!
There is nothing better to give a good gift to your body, give him with natural medicine, even hemorrhoids has solutions with products from planet Earth. Specialists have spent a long time and have worked hard for the beneficial properties of each plant and fruit making an effective treatment for each type of evil or illness, and they have concluded that the most effective natural medicine for the hemorrhoids are which is described in the following table. For all types of hemorrhoids – sweet – fenugreek – mauve – wild thyme – Parietaria (most suggested in internal hemorrhoids) body bath – Lavender – thyme – Salvia – Chamomile – Romero – Marjoram for (most suggested for external hemorrhoids) sitz bath – plantain – Bush – Capuchin – fenugreek all kinds of natural medicine for the hemorrhoids can be used at any time showing discomfort and as an antidote, is only a guide in that moment is most recommended. But we must also know that effect has mentioned plants for use in important moments. Analgesic effect: we have to Chamomile and lavender are often immediate, besides being very good effect relaxing body, apply each time you present pain and its consistent use is recommended because it helps in the full recovery of hemorrhoid. Anti-inflammatory effect: we have fenugreek, Mallow, parietaria, plantain, Bush, which must be applied when hemorrhoids encounter too much size, especially after making their needs, because in these moments are where prolapsarse often and cause pain. Its use must be constant when there is external hemorrhoids, but if there are complications be seen by a specialist. Other effects: the wild thyme is usually a powerful antiseptic, its use must be carried out when there is injury to prevent infections. Others comply with an invigorating action, it improves the appearance of hemorrhoids and the area surrounding it.
With the large number of people affected with irritable bowel syndrome, still not found a cure, to relieve pains and discomforts of this disorder. IBS is not specifically a difficult to treat condition. In fact, it is a known truth that even minor changes in lifestyle and diet can contribute to the Suppression of symptoms. You don’t need any operation or surgery to repair any disorder that there is in the abdomen. In the end, the use of drugs and medications can be applied to demonstrate the treatment. Irritable bowel syndrome is primarily a functional disorder.
This implies that there is no physical changes in the intestine, such as damage and inflammation that may cause worsening of the condition. However, the absence of such does not deny the presence of symptoms. The thing however is that the root of the problem lies in the malfunction of the system which focuses on the large intestine. This only makes the condition more difficult to treat. Add to this the fact that most of the factors are included, mainly, subjective way, that cannot be treated with objective parameters. To test the presence of irritable bowel syndrome, best thing you can do is check the symptoms. These include conditions such as swelling or bloating, diarrhea and constipation. In the majority of cases, this last alternative in appearance.
Thus, after the diarrhea symptoms are suppressed most likely is that constipation is the next. This makes the treatment a little more complicated. X-rays are often used to determine the presence of irritable bowel syndrome. However, this will not deal with the physical properties of the colon or small intestine itself. After all, IBS does not show anatomical complications. The x-ray is used through the barium enema administration. This liquid will be delivered to the intestine through the year. In this way, the two points will be shown more clearly in the monitor. This will help determine the presence of abnormalities in the functions of the large intestine. Like most of the syndromes, IBS has no cure. Instead, patients have to be treated for their symptoms. Treatments may include changes in daily food intake to influence the functions of the intestine, stress relief (because stress is closely related to the exasperation of the disease) and medical intervention. Know what works for you, it is the best way. While food do not directly cause Irritable bowel syndrome, still there are some foods that are known to trigger the disease. These are what we call of the trigger or problematic foods. They are foods rich in fats, such as fried foods, food-based cream, milk products, chocolates and nuts, these substances have often shown to do more harm than good in the colon of a person affected with intestine irritable. Alcohol and caffeine-rich drinks are also threats to this disease. If other foods often cause IBS attacks, the best resource is to stop eating them or minimize their consumption. You can use a guide to determine this. Know what are the foods that you eat, what symptoms are triggered when the food is eaten and the symptom that occurred as a result. As for drugs, it is highly recommended that your physician guidelines are followed. Sometimes, the inefficiency in the monitoring of the dose can lead to worse conditions. The management of stress, by contrast, not only relaxes the entire body, but can also help relax the intestinal tract. Therefore, the functions can be regulated.