Do not say that you eat green or orange colors. I speak rather of plants, colors that are rich in licopene, an antioxidant substance that has demonstrated great health benefits. Among them: live more and better. Keep reading and don’t forget to include your dish more colors orange and green. Carotene is a chemical compound known as beta carotene and is the most abundant in nature carotenoid. Institute of Medicine has many thoughts on the issue.
If this sounds confusing, we go again: carotenoids are organic pigments that are found naturally in plants. For example, these pigments give color to tomatoes, peppers (peppers, red peppers), squash, carrots and spinach, to name a few. Carotenoids include a wide range of colors ranging from yellow to bright red and have antioxidant properties, i.e., to prevent cellular damage. In addition, the body has the ability to convert (alpha and beta) carotenoids into vitamin A, which is essential for the health of the skin, bones, vision and immune system. So if you do not have put color on your plate, is best done if you want to live more tiempoy with better quality of life. A new study conducted by researchers from the Centers for Control and prevention of the United States examined the levels of licopene in the blood of more than 15,000 adults found that those with high levels of licopene blood had a lower risk of death (40%), regardless of other variables such as age and unhealthy as smoking habits. According to the study published in Archives of Internal Medicine, the consumption of this antioxidant prevents death from cardiovascular disease and cancer, among other critical conditions.
But what about again with these results? The truth is that almost always the focus of the studies focused on the benefits of beta carotene and no alpha. The importance of this study is that it is essential that emphasizes eating fruits and veggies for strong health. Plus, you now know that this type of carotenoids are excellent for prevention of oxidation of cells, is You can include in your diet much more orange and vegetables such as carrots, sweet potatoes, Yam, pumpkin, orange (peppers, peppers) peppers, spinach, peas (peas). Use your creativity and combines these colors on the plate for a health foolproof and they live much longer. It gives color to your meal!