The basis of Thai boxing. The basis of Thai boxing – is the ability to finish the fight quickly, knocking out or neutralize the enemy, using simple, effective blows, inflicted as much by investing in housing every movement, as well as the ability to defend himself, escape from shock and use the slightest miscalculation of the enemy to cause strong and rapid impact. The tactics of Thai boxing. In combat, boxer seek to cause a sharp, strong and unexpected punch that knocks the opponent. Learn more on the subject from Jane Smith. Be impacted in bundles of punches follow immediately kicks, while a slope or care immediately retaliate. Eva Andersson-Dubin, New York City can aid you in your search for knowledge. Boxer operates in full compliance with the actions of the enemy, anticipate or provoke his motion to strike the unprotected part of the body. Technique Muay Thai.

Motion used in Thai boxing, are fairly simple to understand and execution. Basis Technology – is a hit. Strokes are performed with fists, elbows, knees, legs and feet. They are always specific. Shot Accuracy should not be very high, but the biomechanics of movement is such that the impact embedded the maximum possible mass that leads to pain shock your opponent. The technique involves techniques such as slopes, squats, dives, supports and care that allows a boxer to avoid enemy attacks. Methodology of Thai boxing. At the training strikes and ligaments practiced to automaticity to a real fight the body itself has made the right move.

Sparring to learn to help accurately determine the distance to the enemy, anticipate its movements, to use when the enemy is not protected. Thought-out exercises and reasonable restrictions in the sparring avoid injuries. Exercises on the punching power operates by means of special devices ('makiwara' and 'paw'). Features and the benefits of Thai boxing. effectiveness in real combat (with good technique you can neutralize the opponent's punches), the absence of external 'spectacular', but inefficient, complex beats, simple movements, the presence of elbows, which are considered very dangerous and that can cause a short distance when inconvenient punched, hit in the thigh (low kick), which is at the exact performance immobilize the enemy; ability to anticipate and provoke the movement of the enemy.

Cup Crackers In Ansbach

Erhard sports wish luck ROTHENBURG/ANSBACH (RL) of the game Association – big Los – FC Bayern – has backing fairy Steffi Jones though with Rot-Weiss Erfurt, but also Ansbach may enjoy in the first round of the DFB Club Cup 2008/2009 on a real blast. On Sunday, the 10th of August Bayern Club meets Spielvereinigung Ansbach Karlsruher SC, which has caused a sensation in last season with fresh offensive football namely the Bundesliga representatives. Kickoff in the sold-out Ansbacher Pigrol sports park is at 14:30. Sport of the game Association wishes good luck to create perhaps the sensation and a round continue to come as a sponsor of this Cup hits Erhard. As Hans Jurgen Brunner, sports Coordinator of the Spielvereinigung Ansbach, explained, this game of the year revolves around in the Club at the moment, of course. But also the football future seems assured.

According to Brunner, Ansbach was selected by the Bavarian Football Association (BFV) as the site for a BFV junior performance Center. From September, here are Sightings, and courses for the footballers, intensifying what then the equipment to play and exercise equipment needs to be supplemented. As a competent partner of the BFV for training equipment is the renowned sports equipment designer Erhard sport international from Rothenburg for the responsible choice here in Ansbach. The proximity of Ansbach and Rothenburg also promotes a close and rain information exchange which sport makes it possible Erhard, to put together deals, or to develop even products that are really needed in the training. “The Club Sport is our most important target group. We identify their needs only by continuous close cooperation”so Jochen Koppl, Managing Director of Erhard sports international. In a first step Erhard is a ball and Cabinet, a ball compressor and a training hurdle set sports of the game Association available to partly free as sponsorship in the framework of the Cup game.

About the need for further facilities of the Brunner will be junior performance Center of Ansbach then after this event with Erhard sports Exchange. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports International is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International sporting events such as World Championships and the Olympic Games are regularly equipped by Erhard sports international. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

Comeback With New Vision Therapy

Johann Traber Jr, one of the world’s best high-wire artists, is back after severe accident / vision therapy by NovVision makes the forward courage to return in his successful career of Magdeburg / Vogtsburg on May 21, 2008 Johann Traber jr. presented itself following his severe accident back in front of audience on the high wire. With daring feats in Vertigo exciting height, the artist formation keeps original Trotter family”people all over the world on tenterhooks. Millions of viewers is known for spectacular performances and international events the family around junior star Johann Traber (24). After a long break of accident, the young talent is now using the Visual RestitutionsTherapie”(VRT) on the way back on the high wire.

During a performance on the Hamburg Jungfernstieg in the May 2006 crashes Johann from a 50 m-high metal mast and bounces unabated into the frame. A material error stopped almost the life of the young man of the Trotter family has produced generations of successful artists since 1799. Step by step Johann must learn again to deal with his body and to find your way in everyday life: ranging from simple movements such as walking, paralyzed left arm move back up to the talk. But above all the effects of Visual impairment were clearly noticeable and constituted a formidable barrier in everyday life. William Davis MD may find it difficult to be quoted properly. A return to the profession of high-wire artists was a long time not to think.

The complex visual field defect moved is also having problems with balance. For our profession that is of course”a huge problem, senior Trotter describes the dramatic situation for his son. Johann Traber can take heart hope recently. He comes with the Magdeburg NovVision together specialists, working since 2000 on special treatment solutions for patients with neurological vision problems. He begins with the Visual RestitutionsTherapie”. By means of targeted light pulses, the affected nerve cells, which are responsible for the look, be stimulated in this computer-aided procedure. So the field can Be extended step by step again. Johann Traber this therapy on your own computer a great advantage in a mobile life as it leads the family performs at home in Vogtsburg am Kaiserstuhl, or even traveling in the RV. He sends monthly to Magdeburg, where his supervisor by NovVision individual therapy settings and adjust the training results. In Germany, there were already more than 1,200 patients with the Visual RestitutionsTherapie”treated. The clinical trials showed measurable improvements in their vision and thus significant relief in everyday life in over 65 percent of patients after six-month therapy. Johann fights his goal bravely forward, to be able to work again and continue the traditions of his family. “No matter how it turns out, one I hope anyway, with the VRT for me to win back: this is a great piece of quality of life and zest for life and that’s more important than anything else.” For more information patients and those interested in NovVision under Tel. 0391-6360050 or online at. CY Hoffmann, NovVision AG

Muscle Building Through Proper Nutrition

Only with the right diet, successful muscle building is possible for effective muscle building a calorie surplus is imperative. Only when more calories are supplied to the body as he uses a weight gain is possible. The daily calorie consumption is located at 2700 kcal, about 3000 kcal per day should be aspired. The calories should consist of approximately 50% carbohydrates, 30% fat and 20% protein. The carbohydrates are needed for the recovery of glycogen in the muscle and liver and to the overall energy supply. Fats should not be neglected also, because they are needed for the production of the hormone.

This may be already restricted under 25% fat in the diet. That can affect negatively on the muscle. Protein is of course primarily required for the actual muscle. 20% protein in your daily diet are absolutely sufficient. In most cases, the equivalent is namely a daily protein intake by 1.5-2 g per kg of body weight. The use of sports nutrition makes sense just in the egg whites. Protein shakes can speed up huge muscle building and recovery before and after the training. Generally hours should be taken with regard to the mass building every 2-3 a meal to themselves.

Thus, getting sufficient nutrients available are the body. A protein-rich late meal 1 hour before bedtime should also make are for the body at night has the necessary nutrients for muscle building available. Professionals for which it is usually not possible due to time constraints to eat hours every 2-3 can rely on protein bars and protein shakes as a snack. For more information and products for muscle building, visit