The Following

And you need each day to do a little more. One person who won the marathon, told the following story: he started to run-by-step and day by day increased to a little bit. He used the principle of “kaizen”, and began to grow and become stronger each den.I in the end he won the marathon. I’ll tell you what is the reason why most people never become successful. 1. They do not have high standards within the (high demands on life.) But, even if they have high standards, that is reason number 2. – It’s beliefs. Or more simply – they do not believe they can achieve etogo.Poetomu implement principles of Kaizen or continuous improvement of living that will not ostanavlivatsya.Naprimer, if you say that you get thin for 20 kg of your brain says “this will not work”, as you can every day just a little do something for etogo.I one day you realize that you really lost by that amount.

We will be satisfied with their lives, only if it develops and rasti.I need to understand if we do not evolve, then sooner or later to find ourselves in the place where we would very much like byt.Bolshaya mistake many people, that they do not like to repeat, saying, “Oh, yes it’s all I know.” So you need to do what you know, to introduce a few times and continue to improve. Repetition and development – this is the path of kaizen. So let’s summarize this article: If you want to be successful and happy – that implement the principles of kaizen in their lives. Below is an algorithm implementing the principle of Kaizen. How to change the lives of step number 1. – Is to decide now – whether you will live with this philosophy or not.

Solve – this will help you get great results installing or not. If you have decided that, yes, let’s proceed. Step number 2. Kaizen – introduce this word in my life, to this was the trigger for the switch and the introduction of improvements in your life. Step 3.Now take 5 minutes – and write about those things that stop you, change your old standards with new ones. Step 4 – 30 days live with this philosophy. Step 5 – Write the 5 things that you can change in their lives in their five areas of life. And start to improve little by little every day and not stop.

Canned Products

carcinogens. Eat 80 – 100 grams of meat two or three times a week. The same goes for fish. Cook them for a couple, in a furnace at temperatures of weak (up to 150 ), on the water (simmer and cook in a small volume of water without giving it to a rolling boil). It is possible, eat them raw, marinated in lemon juice: this method of cooking does not destroy the enzymes, thus allowing cekonomit our own stock, given at birth and for life. "Changes" Canned Products, whatever they were products of the bio or not, are always canned. They were the effect of heat treatment and often add salt and oil to be heated during sterilization.

Canned food – food in case of emergency: it is better to use fresh, even frozen foods. Ready meals were cooked biouzhe and are designed to warm up. Supplements, they are even "Natural" and "allowed" – are still the product, without which the better deal, especially the sick. They can eat only in extremely rare cases. Air cereals bio (popcorn) for breakfast – a dead products, as prepared at very high t , too sweet (with a very high glycemic index). Cereals flakes preparation which almost always require heat treatment, are often found on the shelves in stores throughout several weeks or months, resulting in not contain anything more alive. Learn to make your cream Budvig ** completely raw meal, rich in vitamins, enzymes, which enables you to start the day well.

American Medical Association

The sesquiterpenes may also delete or deprogram the codes badly written in the cellular memory. It is believed that the sesquiterpenes are especially effective against cancer. Or that they can reprogram the cell’s DNA. The main problem with a cancerous cell is it contains misinformation, and the sesquiterpenes may remove such misleading information. At the same time the oxygen they transport molecules of sesquiterpenes creates an environment in which the cancer cells cannot be played.

Therefore these compounds attacked in two ways to the cancer cells: disabling his coded behavior and stopping its growth. The American Medical Association (AMA) affirm that if was an agent who could cross the blood-brain barrier You might find the cure for ailments such as Lou Gehrig’s disease. Multiple sclerosis, Alzheimer’s disease and Parkinson’s disease. Those agents already exist and have been within our reach since Biblical times, and are the essential oils, particularly those containing molecules of sesquiterpenes. This is not a game or an approximation, we talk about life and death, and I’m sure that each of those who read this mail today knows at least one person who is dying of cancer. It is going to be with this information or is going to share? If you can read English, French or German, you will find hundreds of investigations by putting the right words in the internet search engines. In mental and emotional: excessive attachment to the past, mental exhaustion, depression, fear, insecurity, nightmares, panic. Spiritual: gives great protection, raises the vibration quickly helping us to connect with superior forces.

It helps us to meditate, relax and visualize what we want to achieve in life. It was one of the oils used for the Holy anointing: exodus 30: 1 the Altar of incense 5 get the staves of acacia wood and coated in gold. 6 Then put the altar before the veil that is next to the Ark of the Covenant before the lid that covers it, where I’ll find you.

Changes Happen

How this is made? Keeping significant relationships. We estamosenvolvidos with people in diverse areas of our lives in house, the work, the church and the community. Emboranosso busy style of life makes with that sejadifcil to keep satisfactory relationships comalgum,> we can learn as manterrelacionamentos significant with the important people that Deuscolocou in our lives. When you and eupossumos something valuable, as one marries or legal car, us we take well-taken care of very with these things. In mesmocaminho, we need to take well-taken care of very with the pessoasespeciais that God placed in our lives. The truth is queelas is more valuable of what any another thing quens we could possess.

Mostrandos people we love who them has much to see with making with queelas feels that we truily value who elasso, that we worry in them about what they think and in comoelas they feel on the things. one of the best ways for comunicaristo is simply hearing they. You think on quanto important to have somebody nasua life that really listening when its coraoest broken and you needs encorajamento, to ouregozijar with you when wonderful you estexperimentando something and want to divide its joy. Euacredito that the people who God placed in our soos lives gifts more precious than It it gave in them. Therefore, we nsprecisamos to prevent the trend to be careful in nossosrelacionamentos. Modelode is easy to fall inside of one to only communicate superficially with the people and never realmenteprestando detailed attention for what they elaspensam and they feel.

If we are not careful, we can plan to make this with the people who estoprximas, as our spouses ecrianas. The changes happen when damosos first step, and if religious and yes not to believe and sera difference, exactly that for this he is only voc.acredito in the human beings with hearts voltadoem aid without wanting something in exchange compraconquista friend not if, a loved child and a happy adult, adultoarrogante was a child jettison and badly loved. it loves! life loves poisa passes and you die.

Attaining Happiness

The love is a powerful and inabalvel substance, in the rapids of the ideas, as that in a pretty day of Spring, the breeze touches your face, in the direction of the qualities and the esplendor of the feelings that transform the life. It looks in your eyes and it sees the person who has inside of you, what enxerga? Love? Or Fear? In the words plays to the wind, the love is the only weapon against all the unreliabilities, therefore, is aliceradas by the claws of the compassion, in flowing of thoughts and emotions that the heart only knows to identify. In the golden box of its mind, thoughts exist that they need to be cultivated, they are they it subtility, the peace, the way of the conquests, the respect, the responsibility and> tolerance, mainly stops with us. In the practical one of the discovery, we need to look at inside for of our being and revealing the image true of the Man or Woman who is hidden inside of our thoughts, of the attitudes and reflecting on the practical ones of the daily one.

I am distributing flowers for the world, or culture thorns, care with the planted seeds, these will be able to leave good fruits or storms in the future. They free the love that is inside of you, smiles for the people, looks in its eyes, distributes abraos and kisses, prays for the people, things and facts, learns to contribute for the Universe, the more things to collaborate with the society, but from it you will receive. The environment of the learning of the life is here, now, to be happy necessary to be messenger of the good, of the good workmanships, the vicissitudes to act respecting my next one.

Steps to Overcoming Laziness

Here are some tips to overcoming loneliness: If an aimless walk in the park is boring, walk to a supermarket that is far away so that you will be actually getting somewhere on your walk and getting in some exercise. Then, when you get to the supermarket, buy yourself something nice but not too expensive (Eg picture frame, or a magnet on the refrigerator). Then on foot – again.

And so you end up walking quite a distance5-6 times a week. One girl threw so 12 kg. For more specific information, check out Again, look around. Rate this result. 3. Big Green Toad. It seems that in the evening on the couch watching tv were not in vain. Buy a gym membership. The longer the subscription and what it more expensive the better. One of the most effective methods of struggle against laziness – greed, if you think the word is too rude, call it Big Green Toad. Thus, the ticket in your pocket, the money paid considerable, if you please Develop. Believe me, as soon as the first visible results, you’ll thank yourself for such a tough position. 4. Help your loved ones. Spend more time family, do not be lazy. Help someone in their household affairs, and they will appreciate it. There’s nothing better than to feel needed by someone, be loved. This is most important, why should seek to combat apathy. 5. Invent yourself a reward. Something must be done? Laziness? Invent yourself a prize or gift, which pobaluete himself after the scheduled case.

Micronutrients

Maintaining and promoting the physical and mental fitness in the spotlight are importance of vitamins and trace elements for health and fitness in the second half of life for many people. For this much is invested. Man jogs, goes to the gym or book a wellness weekend. But it is at least as important to pay attention to a healthy diet and to supply the body with micro-nutrients. As for the optimal physical and mental performance, our body needs daily many micronutrients from the Group of vitamins and trace elements. But is observed with increasing age increasingly that the supply of these micronutrients is no longer optimal.

As a result, The blood levels of the appropriate vitamins and trace elements are too low. Also in Germany, and not only among the old. The reduced supply of important micro-nutrients can negative impact on the physical and mental performance. The show always relevant Research on the example of the B-vitamins and now up-to-date in vitamin D. The interesting results of a European American Group of researchers on the importance of vitamin D for the mental performance of the age were published in a prestigious American magazine. For the first time the relationship between low blood levels of vitamin is made in this study clearly D and the intellectual capacity of older people. The annual decline in intellectual performance is greater, depending on the supply of people with vitamin D is bad.

This finding that a non-optimal vitamin deficiency can be one of the causes of senile dementia D is in clear text. This analogue also applies to other vitamins. Now the national consumption survey showed 2008 that wide sections of the population in Germany are not optimally provided with essential vitamins. This applies not only to elderly or socially disadvantaged. No, all levels and all age groups are more or less affected. It so makes sense to pay attention in the framework of anti aging efforts on the optimum intake of micronutrients such as vitamins and trace elements. So are vitamins including vitamin D, trace elements and mineral substances as MemoVitum require a good choice for people who operate an active anti aging and their mental fitness at the age. MemoVitum is based on a study for the prevention of dementia showed that the risk of dementia with a micro-nutrient mixture as in MemoVitum can be reduced significantly. The study showed another important result in addition. Taking this micro nutrient mixture, the immune system was also strengthened so that it came in the course of the year to fewer infections. MemoVitum (PZN 4604226) is available in pharmacies or directly at Navitum Pharma. It is recommended by physicians for the prevention of age-related memory disorders and dementia. Cheap 3 month packs (PZN 0253876) and 6-month packs (PZN 5858064) MemoVitum will honor the meaningful longer-term application available. Because of the unique composition, these products should be replaced by the pharmacy not against other products even though they appear similar. Every pharmacy can purchase shipping MemoVitum without extra effort directly at Navitum Pharma. Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company. Source: Llewellyn DJ et al. arch int Med; 170 (13) July 2010, Chandra RK; Nutrition 2001; 17(9):709-12 contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

Muscle Building Through Proper Nutrition

Only with the right diet, successful muscle building is possible for effective muscle building a calorie surplus is imperative. Only when more calories are supplied to the body as he uses a weight gain is possible. The daily calorie consumption is located at 2700 kcal, about 3000 kcal per day should be aspired. The calories should consist of approximately 50% carbohydrates, 30% fat and 20% protein. The carbohydrates are needed for the recovery of glycogen in the muscle and liver and to the overall energy supply. Fats should not be neglected also, because they are needed for the production of the hormone.

This may be already restricted under 25% fat in the diet. That can affect negatively on the muscle. Protein is of course primarily required for the actual muscle. 20% protein in your daily diet are absolutely sufficient. In most cases, the equivalent is namely a daily protein intake by 1.5-2 g per kg of body weight. The use of sports nutrition makes sense just in the egg whites. Protein shakes can speed up huge muscle building and recovery before and after the training. Generally hours should be taken with regard to the mass building every 2-3 a meal to themselves.

Thus, getting sufficient nutrients available are the body. A protein-rich late meal 1 hour before bedtime should also make are for the body at night has the necessary nutrients for muscle building available. Professionals for which it is usually not possible due to time constraints to eat hours every 2-3 can rely on protein bars and protein shakes as a snack. For more information and products for muscle building, visit

Why Tanning Salons Are The New Destination

Tanning is so fashionable that tanning salons are multiplying everywhere. Young men and women frequently visit tanning salons and use their tanning beds more often than they did before. Due to its popularity and health problems related to it, the government has established many regulations for tanning salons and tanning beds. While home tanning is convenient and easy access, tanning salons have some unique advantages, including the variety and security. There are five advantages of a tanning salon on the home team. These are: 1. Tanning salons to follow government regulations: Tanning salons get approval from the FDA for the tanning procedures and use of tanning beds and strictly follow them. They will maintain a customer record and history.

Tanning salon operators to determine the client’s ability to tan, history of sunburns, history of skin infections, rashes or other conditions and use of certain medications or cosmetics to prevent phototoxic and photo-allergic reactions. A tanning expert will use this information while planning your tanning exposure on the tanning bed tanning salon. 2. Use of teams in the guidance of experts: In the tanning salons, using tanning beds and machines under the guidance and care of tanning experts. Well trained operators tanning bed a thorough knowledge of equipment and you can program the tanning bed, according to individual customer needs. That itself will control the dose of ultraviolet light and save you from its harmful effects. 3.

Best tanning beds: Tanning salons are equipped with sophisticated commercial tanning beds. Commercial tanning beds are more comfortable and secure. They have programmable buttons to control the amount and intensity of ultraviolet light. You also have control over the tanning bed, especially for change and open, when you feel uncomfortable. Tanning salons We also have additional equipment such as an oxygen bar. This releases oxygen, which reacts with the skin and increases the production of melanin to a better tan. 4. Several ways of tanning: tanning salons offer many tanning options. Besides tanning beds, they offer tanning booths, tanning lotions and spray tanning. These alternative methods are for people who do not like tanning beds. These alternate options are often tan a better option, especially if you’re in a hurry. 5. Security and style in tanning salons: Safety devices such as goggles are available at tanning salons for safe tanning. We also have tanning accessories such as tattoos and protective clothing. Tanning tattoos create stylish designs on the body, excluding the tattoo area from tanning. It is therefore evident that while tanning at home can be easier and simpler professional tanning is more efficient, secure and flexible. You may want to keep this in mind while weighing your tanning options and use of tanning beds. Find out everything you need to know about tanning beds. Are they safe? Do they work? Why should I use tanning beds instead of normal sun ? Click Rachel Steps is a permanent user of tanning beds. She has researched and tested numerous different beds, and investigated all the important safety issues. Now he has written a series of article to share their knowledge and experience.

Surgery And Technology

A plastic surgeon can remove wrinkles, bags under his eyes, to make clear the face oval. And the whole face will look younger and more attractive. And although the latest technology would slow the aging process for years to come, over time, wrinkles and other signs of aging appear again. Lifetime warranty can be given only if it is to correct the shape of the nose or eliminate scarring. For each operation has its own terms: from 7 years of age and throughout life, you can adjust the shape of the ears. It's pretty popular operation.

Otoplasty is painless, it takes place outpatient basis, if desired, it can be done under general anesthesia. Through a small incision behind the ear of the cartilage removed, the stitches are removed after two weeks. For some time after removal of sutures have to wear a small bandage. 18-25 correct the shape of the nose (rhinoplasty). Nature has created us a very different, some just do not have noses – duck, with a hump, nose – potatoes.

And almost anyone happy little shape of his nose. Sometimes you need to do for rhinoplasty health indicators, such as distortion of nasal septum breathing can be difficult. Rhinoplasty – change in the shape of the nose is carried inside the nose and traces on the face of it remains. In the first days after surgery due to edema difficulty breathing, but then a new nose, as they wanted. 20-30 years of lip augmentation, correction of the chin, cheeks, 30 -40 years – removing bags under the eyes, the change in eye shape, the correction of upper eyelid, drooping over his eyes. Eyelid surgery – blepharoplasty. Fat pads under the eyes, the so-called hernia removed under local or general anesthesia through an incision under the ciliated edge or through the conjunctiva without external incision. If the upper eyelid hangs over eye, then this strip of skin is removed, with no seam to do, and the eyes become more expressive. 40-50 composite face lift, neck lift and brow. Circular facelift better to do until the skin is more elastic and elastic, ie, in 38-40 years. After 50 years shows only repeated plastic surgery face and neck. Plastic surgeon first show you a new look on the computer screen. Be prepared for the fact that after the surgery can be discomfort.