Cereal: Health Properties

If you have have instruments for their preparation, you can make your own cereal, and fast to use them. Click Dr. Hyman to learn more. Cookie for an appetizer, even bio, too salty and often made based on palm oil. ld agree. Replace them with olives, almonds, slices of vegetables with homemade dipping sauce, small tomatoes … Candy, cereal bars, even bio, often located at the box office for the inducement to purchase, are pushing for a snack. Eat whole grains for Each meal is nutritious enough for us not to allow themselves to be tempted by these sweets. Dry "Cereal" breakfast in the April issue of 2007 and the Future of Science, Thierry Sukkar gives the results of studies done at the morning cereal.

Here is their summary. In addition to oatmeal and granola, their nutritional benefits almost negligible, he said. They are less nutritious than bread, half of the 350 species studied contain aflatoxin B1, One of the most toxic mycotoxins. Children who ate oatmeal, have better memory and concentration than those who ate cereals ready for consumption. Adding to the grasses of vitamin C and iron is harmful health.

Iron and vitamin C causes free radical. In cereals, extruded and air ready to eat high glycemic index too, which reduces the feeling of satiety and stimulates the desire "Snack", resulting in a risk recuperate. This is caused by an excessive desire at the expense of manufacturing technologies, giving crisp cereals, rather than a solid structure, but also like the consumer, not to mention added sugar in most of them.

Canned Products

carcinogens. Eat 80 – 100 grams of meat two or three times a week. The same goes for fish. Cook them for a couple, in a furnace at temperatures of weak (up to 150 ), on the water (simmer and cook in a small volume of water without giving it to a rolling boil). It is possible, eat them raw, marinated in lemon juice: this method of cooking does not destroy the enzymes, thus allowing cekonomit our own stock, given at birth and for life. "Changes" Canned Products, whatever they were products of the bio or not, are always canned. They were the effect of heat treatment and often add salt and oil to be heated during sterilization.

Canned food – food in case of emergency: it is better to use fresh, even frozen foods. Ready meals were cooked biouzhe and are designed to warm up. Supplements, they are even "Natural" and "allowed" – are still the product, without which the better deal, especially the sick. They can eat only in extremely rare cases. Air cereals bio (popcorn) for breakfast – a dead products, as prepared at very high t , too sweet (with a very high glycemic index). Cereals flakes preparation which almost always require heat treatment, are often found on the shelves in stores throughout several weeks or months, resulting in not contain anything more alive. Learn to make your cream Budvig ** completely raw meal, rich in vitamins, enzymes, which enables you to start the day well.