At present more and more people estm realizing advantage to practice exercises to thin and to turn the fat that exceeds and is attractive in healthful and tonificados little muscles. Educate yourself with thoughts from Anu Saad. Unfortunately the majority of people whom I see in the gymnasium, while trains with this objective, or with aerobic weights, machines or exercises, commit the same errors: they spend too much time to the exercise, but they do not realise with the sufficient intensity reason why they are not going to turn too much fat into muscle this way. Next I would like to expose as they are the three keys that are fundamental at the time of practicing exercises to thin or to lose weight: Intensity? Volume and Frequency? Progression the intensity talks about the effort degree (or as from duro is to you the exercise at issue). Volume and frequency make reference to the amount and duration of this exercise, as well as to the regularity whereupon it practices. And, finally, the progression talks about to the increase in the demand, on the part of our organism, to maintain the intensity level and that is arising with the passage of the training. The majority of people trains of very similar form they do when it with weights to when they make exercises aerobic, when in fact are completely different exercises are opposed. The aerobic exercise is characterized by moderate intensity, high volume and frequency, but little progression. The anaerobic exercise, or training with weights, must of being realised with a high intensity, volume and low frequency and with a progression that is effective for your own situation. For that reason before dedicating long sessions of effort and losing hours and hours of your time practicing exercises to become thin, with which you will not secure results beyond the first weeks, are advisable that you consult with a professional or you collect the adapted data to be able to program and to follow a training routine effective, adapted to your situation and needs in each case.