Atkins

It should be extreme attention when choosing a diet to lose weight and prevent weight, since there is no single risk of losing body fat but also muscle.In the case of suppress carbohydrates in daily consumption, you achieve weight loss? May it cause damage to the body? The health deteriorates? These questions constantly arise. It is actually checked that with a low carbohydrate diet you can lose weight, is the case of the Atkins diet, however, not only you lose body fat, muscle weight is also lost. This means that there will be a transformation in our body, but not exactly as we had hoped since despite being thin, the appearance of our body is not desired because having lost muscles we luciremos an aspect of unpleasant flaccidity. The end result would be resentful health and not total acceptance of our new image. Without it there something more frustrating still, and is that in the vast majority of cases, when you do a diet low in carbohydrates, to the abandon it, recover all the lost weight and even more.

Since you have less muscle mass, muscles are very active and need to burn calories continuously, therefore the metabolism (the ability of the body to burn calories) slows down considerably. In other words, with other words that the weight lost is recovering and fat is installing at sites where before there was muscle, worsening the situation increasingly more but has physical activity. Result, more weight and less health because that muscle tissue will be weakened and will not act as a container, therefore calories burned are minor. dge.. Another consequence, not least is which warned doctors, with regard to this type of diets and protein load is increased in the kidneys, altering the balance of acid in the body, resulting in the loss of minerals stored in bones affecting bone strength. The most appropriate approach when choosing the way to lose weight and prevent weight, would be a serious and information assured, analyzing the advantages without ignoring the drawbacks and the possible bad consequences affecting causing severe damage to health. Per the issues raised, it is worth mentioning the importance of mental and emotional with the body balance, before taking the decision and choice that meets our needs. The result will depend on the attitude we adopt to undertake the task of losing body fat..