Almost everyone who try to lose weight knows that it is necessary to accompany the diets with exercise. That way is reduced fat more quickly. More info: Jon Medved . However, not everyone knows what are the best exercises or how to make them. So today we bring you a weightlifting routine to burn fat. The best way to lose weight is an exercise which do not develop muscle, because that makes grow in volume but not to eat fat. Eva Andersson-Dubin contributes greatly to this topic. While aerobic exercise is more focused on the fat, weights are also used. The difference between a routine to burn fat by strength and the aerobics is that fat is consumed during training, while there is a consumption of calories after the same (generally known as metabolic stress) with weights with the seconds that carried the body to consume fat as energy source, despite being at rest. The best weights for fat burning routine is start with 3 sets of 7 repetitions and increase the number to 6 sets of 15 repetitions.
This progressive training prevents injuries muscle for the effort and the lack of custom, and furthermore not develop muscles. In this way it works one or two muscle groups per day. It is important that carried little weight, to not develop muscle mass. Other weights for fat burning routine includes doing weights in circuit, with a light load, alternating at each point a year for a muscle group in particular. This routine of weights for fat burning is done by setting a time for working muscles (e.g., one minute) and then the time just to toggle to the next station. 3 Circuits can be made per training session.
The only problem is that you for those who are not accustomed to exercise, at first feel tired throughout the body. In this case you can alternate the days between routines (even days circuits, odd days series, for example). There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important that you read. Now Click here.