Momo Sports Club

Momo Sports Club, clubs of padel in franchise network, recently announced its expansion plans that contemplate develop throughout the national territory to achieve not less than 15 centres over a period of two years, both through the granting of franchises such as the opening of its centres. Cardiologist may not feel the same. The immediate objective of responsible for the plant is three franchises to join the network during the remainder of 2012. Eva Andersson-Dubin, New York City has plenty of information regarding this issue. Currently the flag has two clubs in property, both in the community of Madrid, inaugurated in 2006 and 2010, respectively. To achieve this, they offer the opportunity of joining a business concept that has demonstrated its profitability in recent years, managing to capture more than 3,600 customers and an annual turnover of EUR 2.5 million to entrepreneurs and investors. Thus Momo Sports Club managers are on the one hand looking for people passionate about the sport in general and the world of padel in particular, who wish to develop a business as a self-employment option in this area. The franchise has a turnkey modality in which is responsible for throughout the implementation process, from searching for location until the opening depending on the expectations of the franchisee, in a period of between 2 and 6 months, or a mixed system for those who already have an enclosure suitable to take advantage of (1,800 m at a minimum).

The Ensign has preferential agreements with lenders to facilitate the availability of the necessary funding to deal with investment, which stands at a minimum of 200,000 euros. On the other hand, Momo Sports Club offers the possibility to investors of becoming franchisees leaving in charge of the management and operation of the business to own central. In this case are concerned with an investment that is retrieved by the fourth year, with an annual turnover around 200,000 euros (for the lower investment which stipulates the Ensign) including the first year of operation. And with a flexible business if it envisages a development staggered Club. In any case the concept of Momo Sports Club business includes four basic areas that comprise the centres facilities: paddle tracks, installed by X-Treme, responsible company, among others, the tracks of the magic box; Shop specialized, equipped with necessary for the practice of sport; playground, to involve the entire family; and cafeteria, important to offer the club experience. From these bases can achieve greater development and adaptation, adjusting to the possibilities of the franchisee, for example equipping the Centre for other sports (soccer, basketball, swimming, golf), or, depending on the climate of the region, opting for covered tracks, to the open air, or mixed.

INFORMATION corporate Momo Sport Club, paddle clubs network, begins to grant franchises in Spain. This ensign is specialized in the implementation of paddle clubs, both outdoor as indoor or mixed configuration for an integral development including schools, tracks rentals, classes personalized according to levels, tournaments, ranking, etc. The minimum investment is around 200,000 euros, with a runway of 4,000 euros per entry fee, an exploitation royalty of 5% on sales, with a minimum of 170 per month per track.

Muscle Building Through Proper Nutrition

Only with the right diet, successful muscle building is possible for effective muscle building a calorie surplus is imperative. Only when more calories are supplied to the body as he uses a weight gain is possible. The daily calorie consumption is located at 2700 kcal, about 3000 kcal per day should be aspired. The calories should consist of approximately 50% carbohydrates, 30% fat and 20% protein. The carbohydrates are needed for the recovery of glycogen in the muscle and liver and to the overall energy supply. Fats should not be neglected also, because they are needed for the production of the hormone.

This may be already restricted under 25% fat in the diet. That can affect negatively on the muscle. Protein is of course primarily required for the actual muscle. 20% protein in your daily diet are absolutely sufficient. In most cases, the equivalent is namely a daily protein intake by 1.5-2 g per kg of body weight. The use of sports nutrition makes sense just in the egg whites. Protein shakes can speed up huge muscle building and recovery before and after the training. Generally hours should be taken with regard to the mass building every 2-3 a meal to themselves.

Thus, getting sufficient nutrients available are the body. A protein-rich late meal 1 hour before bedtime should also make are for the body at night has the necessary nutrients for muscle building available. Professionals for which it is usually not possible due to time constraints to eat hours every 2-3 can rely on protein bars and protein shakes as a snack. For more information and products for muscle building, visit