Within the reach of everyone! Continue reading and you will discover by current research discovered a nutritional component protective I knew that also reduce cardiovascular risks, also protect your brain cells. Antioxidants like many know, protect cells against oxidative deterioration. (We understand as the metal starts to corrode, the body starts to age). Its main function is the combat free radicals reactive cells which affect cell membranes of body, which deteriorates them. One of its main consequences is in the nervous system which will decrease and consequently begins to diminish your ability of memory and learning, which with the passing of the years comes to create senile dementia. Now rather than foods contain antioxidants: carotenoids: carrots, tomatoes, squash, papaya and melon. Coenzyme Q – 10: peanuts and soy oil.
Selenium: walnuts, sunflower seeds and garlic mainly. Vitamin C: all fruits and vegetables vitamin E: fruits dry, cereals, wheat (recomendadisimo) germ oils vegetable Zinc: cereals, nuts and pumpkin among the top seeds. Ellagic acid: strawberries, blueberries, pomegranates and Kiwis. Capsaicin: all the peppers or chilies. Catechins: cocoa and green tea are the most important. Sulfur compounds: onion and garlic Hesperidin: all citrus fruits. Lycopene: the tomato is the most basic and easy to obtain with this component. Quercetin: broccoli, cherries, grapes and red wine (in a little proportion) zeaxanthin: spinach, pumpkins and corn.
All these will help your body combat that free agents and protect your body of many evils. As our main concern is the development of memory we focus specifically as antioxidants can help us and defend us. In particular antioxidants protect the brain to free agents, which create the amyloid protein which is one of the causes of Alzheimer’s disease. What to do! 1 We saw all rich foods in antioxidants, but I will tell you which are the most powerful food with antioxidants to develop the mind: the you green, grape, Blueberry, acai and noni. 2. Now what aras is to take a cup of green tea daily (also can be red or white), if you do not have at the time also you can drink one coffee, provided it is natural. 3. eat at least 2 fruits during the day, recommended that are in season and are not very green but not very mature. 4 Eat a portion of salad a day, preferably at breakfast or dinner. 5 Put in your seed foods like parsley, ginger, turmeric etc. as well as flavor are rich in antioxidants. 6. To zacear the desire for sugar, fruit is advisable, but as I was mentioned earlier the cocoa is rich in antioxidants so you can eat a bar of chocolate (normal, which contains no milk. Studies in the New England Joutnal of Medicine found that these foods reduce 66 times the beginning of Alzheimer’s as well as strengthen your memory and learning capacity. You want to know the best exercises for memorising, visit today like that I will leave a comment on this article you just read and also tell me a little bit and tell me which is your main frustration when trying to remember or memorize something, I’ll be personally answering your questions and comments.