Also the Mindfulness Meditation for entry into the meditation is well suited as the silence and quiet meditation. In Buddhism, it is one of the oldest forms of meditation that was widespread also among laity over the centuries as a so-called Vipassana meditation. The Mindfulness Meditation is not used in extraordinary States of consciousness or special knowledge, but alone with the careful perception of concrete operations. It is based on the perception of own breath. During meditation, attention is paid in a relaxed, mostly seated posture the rhythm of the air flow, the movement of the chest and the abdomen, as well as the respiratory flow in the nostrils. Some of mindfulness meditation techniques involve also the conscious response of the whole body. The breaking while meditating in the quiet stream of thoughts is approved and dispensed with the next breath.
So not normally respond to the impulses of the brain. The meditator is rather the pulses under careful observation flow through the awareness. Attention can be directed at advanced meditation on these mental operations. But from the outset the Mindfulness Meditation of the deeper insight into the intuitively comprehensible truth and thus the liberation of fears, illusions and dependencies serves. In this sense, the Mindfulness Meditation in connection with alternative medicine and addiction treatment, as well as in connection with modern methods of self-awareness as the secret is used. Further information on the different types of meditation in the lexicon of meditation under