Yazar: Lou

Changes Happen

How this is made? Keeping significant relationships. We estamosenvolvidos with people in diverse areas of our lives in house, the work, the church and the community. Emboranosso busy style of life makes with that sejadifcil to keep satisfactory relationships comalgum,> we can learn as manterrelacionamentos significant with the important people that Deuscolocou in our lives. When you and eupossumos something valuable, as one marries or legal car, us we take well-taken care of very with these things. In mesmocaminho, we need to take well-taken care of very with the pessoasespeciais that God placed in our lives. The truth is queelas is more valuable of what any another thing quens we could possess.

Mostrandos people we love who them has much to see with making with queelas feels that we truily value who elasso, that we worry in them about what they think and in comoelas they feel on the things. one of the best ways for comunicaristo is simply hearing they. You think on quanto important to have somebody nasua life that really listening when its coraoest broken and you needs encorajamento, to ouregozijar with you when wonderful you estexperimentando something and want to divide its joy. Euacredito that the people who God placed in our soos lives gifts more precious than It it gave in them. Therefore, we nsprecisamos to prevent the trend to be careful in nossosrelacionamentos. Modelode is easy to fall inside of one to only communicate superficially with the people and never realmenteprestando detailed attention for what they elaspensam and they feel.

If we are not careful, we can plan to make this with the people who estoprximas, as our spouses ecrianas. The changes happen when damosos first step, and if religious and yes not to believe and sera difference, exactly that for this he is only voc.acredito in the human beings with hearts voltadoem aid without wanting something in exchange compraconquista friend not if, a loved child and a happy adult, adultoarrogante was a child jettison and badly loved. it loves! life loves poisa passes and you die.

Attaining Happiness

The love is a powerful and inabalvel substance, in the rapids of the ideas, as that in a pretty day of Spring, the breeze touches your face, in the direction of the qualities and the esplendor of the feelings that transform the life. It looks in your eyes and it sees the person who has inside of you, what enxerga? Love? Or Fear? In the words plays to the wind, the love is the only weapon against all the unreliabilities, therefore, is aliceradas by the claws of the compassion, in flowing of thoughts and emotions that the heart only knows to identify. In the golden box of its mind, thoughts exist that they need to be cultivated, they are they it subtility, the peace, the way of the conquests, the respect, the responsibility and> tolerance, mainly stops with us. In the practical one of the discovery, we need to look at inside for of our being and revealing the image true of the Man or Woman who is hidden inside of our thoughts, of the attitudes and reflecting on the practical ones of the daily one.

I am distributing flowers for the world, or culture thorns, care with the planted seeds, these will be able to leave good fruits or storms in the future. They free the love that is inside of you, smiles for the people, looks in its eyes, distributes abraos and kisses, prays for the people, things and facts, learns to contribute for the Universe, the more things to collaborate with the society, but from it you will receive. The environment of the learning of the life is here, now, to be happy necessary to be messenger of the good, of the good workmanships, the vicissitudes to act respecting my next one.

Steps to Overcoming Laziness

Here are some tips to overcoming loneliness: If an aimless walk in the park is boring, walk to a supermarket that is far away so that you will be actually getting somewhere on your walk and getting in some exercise. Then, when you get to the supermarket, buy yourself something nice but not too expensive (Eg picture frame, or a magnet on the refrigerator). Then on foot – again.

And so you end up walking quite a distance5-6 times a week. One girl threw so 12 kg. For more specific information, check out Again, look around. Rate this result. 3. Big Green Toad. It seems that in the evening on the couch watching tv were not in vain. Buy a gym membership. The longer the subscription and what it more expensive the better. One of the most effective methods of struggle against laziness – greed, if you think the word is too rude, call it Big Green Toad. Thus, the ticket in your pocket, the money paid considerable, if you please Develop. Believe me, as soon as the first visible results, you’ll thank yourself for such a tough position. 4. Help your loved ones. Spend more time family, do not be lazy. Help someone in their household affairs, and they will appreciate it. There’s nothing better than to feel needed by someone, be loved. This is most important, why should seek to combat apathy. 5. Invent yourself a reward. Something must be done? Laziness? Invent yourself a prize or gift, which pobaluete himself after the scheduled case.

Micronutrients

Maintaining and promoting the physical and mental fitness in the spotlight are importance of vitamins and trace elements for health and fitness in the second half of life for many people. For this much is invested. Man jogs, goes to the gym or book a wellness weekend. But it is at least as important to pay attention to a healthy diet and to supply the body with micro-nutrients. As for the optimal physical and mental performance, our body needs daily many micronutrients from the Group of vitamins and trace elements. But is observed with increasing age increasingly that the supply of these micronutrients is no longer optimal.

As a result, The blood levels of the appropriate vitamins and trace elements are too low. Also in Germany, and not only among the old. The reduced supply of important micro-nutrients can negative impact on the physical and mental performance. The show always relevant Research on the example of the B-vitamins and now up-to-date in vitamin D. The interesting results of a European American Group of researchers on the importance of vitamin D for the mental performance of the age were published in a prestigious American magazine. For the first time the relationship between low blood levels of vitamin is made in this study clearly D and the intellectual capacity of older people. The annual decline in intellectual performance is greater, depending on the supply of people with vitamin D is bad.

This finding that a non-optimal vitamin deficiency can be one of the causes of senile dementia D is in clear text. This analogue also applies to other vitamins. Now the national consumption survey showed 2008 that wide sections of the population in Germany are not optimally provided with essential vitamins. This applies not only to elderly or socially disadvantaged. No, all levels and all age groups are more or less affected. It so makes sense to pay attention in the framework of anti aging efforts on the optimum intake of micronutrients such as vitamins and trace elements. So are vitamins including vitamin D, trace elements and mineral substances as MemoVitum require a good choice for people who operate an active anti aging and their mental fitness at the age. MemoVitum is based on a study for the prevention of dementia showed that the risk of dementia with a micro-nutrient mixture as in MemoVitum can be reduced significantly. The study showed another important result in addition. Taking this micro nutrient mixture, the immune system was also strengthened so that it came in the course of the year to fewer infections. MemoVitum (PZN 4604226) is available in pharmacies or directly at Navitum Pharma. It is recommended by physicians for the prevention of age-related memory disorders and dementia. Cheap 3 month packs (PZN 0253876) and 6-month packs (PZN 5858064) MemoVitum will honor the meaningful longer-term application available. Because of the unique composition, these products should be replaced by the pharmacy not against other products even though they appear similar. Every pharmacy can purchase shipping MemoVitum without extra effort directly at Navitum Pharma. Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company. Source: Llewellyn DJ et al. arch int Med; 170 (13) July 2010, Chandra RK; Nutrition 2001; 17(9):709-12 contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

Muscle Building Through Proper Nutrition

Only with the right diet, successful muscle building is possible for effective muscle building a calorie surplus is imperative. Only when more calories are supplied to the body as he uses a weight gain is possible. The daily calorie consumption is located at 2700 kcal, about 3000 kcal per day should be aspired. The calories should consist of approximately 50% carbohydrates, 30% fat and 20% protein. The carbohydrates are needed for the recovery of glycogen in the muscle and liver and to the overall energy supply. Fats should not be neglected also, because they are needed for the production of the hormone.

This may be already restricted under 25% fat in the diet. That can affect negatively on the muscle. Protein is of course primarily required for the actual muscle. 20% protein in your daily diet are absolutely sufficient. In most cases, the equivalent is namely a daily protein intake by 1.5-2 g per kg of body weight. The use of sports nutrition makes sense just in the egg whites. Protein shakes can speed up huge muscle building and recovery before and after the training. Generally hours should be taken with regard to the mass building every 2-3 a meal to themselves.

Thus, getting sufficient nutrients available are the body. A protein-rich late meal 1 hour before bedtime should also make are for the body at night has the necessary nutrients for muscle building available. Professionals for which it is usually not possible due to time constraints to eat hours every 2-3 can rely on protein bars and protein shakes as a snack. For more information and products for muscle building, visit

Why Tanning Salons Are The New Destination

Tanning is so fashionable that tanning salons are multiplying everywhere. Young men and women frequently visit tanning salons and use their tanning beds more often than they did before. Due to its popularity and health problems related to it, the government has established many regulations for tanning salons and tanning beds. While home tanning is convenient and easy access, tanning salons have some unique advantages, including the variety and security. There are five advantages of a tanning salon on the home team. These are: 1. Tanning salons to follow government regulations: Tanning salons get approval from the FDA for the tanning procedures and use of tanning beds and strictly follow them. They will maintain a customer record and history.

Tanning salon operators to determine the client’s ability to tan, history of sunburns, history of skin infections, rashes or other conditions and use of certain medications or cosmetics to prevent phototoxic and photo-allergic reactions. A tanning expert will use this information while planning your tanning exposure on the tanning bed tanning salon. 2. Use of teams in the guidance of experts: In the tanning salons, using tanning beds and machines under the guidance and care of tanning experts. Well trained operators tanning bed a thorough knowledge of equipment and you can program the tanning bed, according to individual customer needs. That itself will control the dose of ultraviolet light and save you from its harmful effects. 3.

Best tanning beds: Tanning salons are equipped with sophisticated commercial tanning beds. Commercial tanning beds are more comfortable and secure. They have programmable buttons to control the amount and intensity of ultraviolet light. You also have control over the tanning bed, especially for change and open, when you feel uncomfortable. Tanning salons We also have additional equipment such as an oxygen bar. This releases oxygen, which reacts with the skin and increases the production of melanin to a better tan. 4. Several ways of tanning: tanning salons offer many tanning options. Besides tanning beds, they offer tanning booths, tanning lotions and spray tanning. These alternative methods are for people who do not like tanning beds. These alternate options are often tan a better option, especially if you’re in a hurry. 5. Security and style in tanning salons: Safety devices such as goggles are available at tanning salons for safe tanning. We also have tanning accessories such as tattoos and protective clothing. Tanning tattoos create stylish designs on the body, excluding the tattoo area from tanning. It is therefore evident that while tanning at home can be easier and simpler professional tanning is more efficient, secure and flexible. You may want to keep this in mind while weighing your tanning options and use of tanning beds. Find out everything you need to know about tanning beds. Are they safe? Do they work? Why should I use tanning beds instead of normal sun ? Click Rachel Steps is a permanent user of tanning beds. She has researched and tested numerous different beds, and investigated all the important safety issues. Now he has written a series of article to share their knowledge and experience.

Surgery And Technology

A plastic surgeon can remove wrinkles, bags under his eyes, to make clear the face oval. And the whole face will look younger and more attractive. And although the latest technology would slow the aging process for years to come, over time, wrinkles and other signs of aging appear again. Lifetime warranty can be given only if it is to correct the shape of the nose or eliminate scarring. For each operation has its own terms: from 7 years of age and throughout life, you can adjust the shape of the ears. It's pretty popular operation.

Otoplasty is painless, it takes place outpatient basis, if desired, it can be done under general anesthesia. Through a small incision behind the ear of the cartilage removed, the stitches are removed after two weeks. For some time after removal of sutures have to wear a small bandage. 18-25 correct the shape of the nose (rhinoplasty). Nature has created us a very different, some just do not have noses – duck, with a hump, nose – potatoes.

And almost anyone happy little shape of his nose. Sometimes you need to do for rhinoplasty health indicators, such as distortion of nasal septum breathing can be difficult. Rhinoplasty – change in the shape of the nose is carried inside the nose and traces on the face of it remains. In the first days after surgery due to edema difficulty breathing, but then a new nose, as they wanted. 20-30 years of lip augmentation, correction of the chin, cheeks, 30 -40 years – removing bags under the eyes, the change in eye shape, the correction of upper eyelid, drooping over his eyes. Eyelid surgery – blepharoplasty. Fat pads under the eyes, the so-called hernia removed under local or general anesthesia through an incision under the ciliated edge or through the conjunctiva without external incision. If the upper eyelid hangs over eye, then this strip of skin is removed, with no seam to do, and the eyes become more expressive. 40-50 composite face lift, neck lift and brow. Circular facelift better to do until the skin is more elastic and elastic, ie, in 38-40 years. After 50 years shows only repeated plastic surgery face and neck. Plastic surgeon first show you a new look on the computer screen. Be prepared for the fact that after the surgery can be discomfort.

Alkaline Diet

The water represents 70% of the weight of the cells, therefore taking water the cells of the skin are fortified, obtaining their humidifying and cleaning. Also aid to maintain its elasticity, delaying the formation of wrinkles. To consume quality water is important: Known it is that there are regions where the water more is contaminated, with less purity Of being possible then, the water must be purest than can are advisable the activated-carbon filters, for example, or there are doctors who propose to consume mineralized water since it contributes to one more alkaline condition of the blood. This type of water is indicated generally (it is very healthy to do it) for those people who follow the diet alkaline, that absolutely is recommended and healthful for all You can read something on Alkaline Diet; you do click here: To become thin with Alkaline Feeding The mineralized water is not the common mineral water; one is mineralized water artificially, it is of underground origin (mineral), controlled and leaked to assure a pure water. In addition this type to waters has very low amount of sodium, small great detail (thing that does not happen to other types of water), which is very important for the health of the heart and the arteries. Really, to consume water is very beneficial for a healthful life and balanced and if the water is of good quality, very many better! For greater information it visits our Web site, there you can obtain many healthful advice and you will be able to unload E-Book Free of Diets Sensible to lose weight healthily Haz click here: Original author and source of the article

The Correct Diet For A Dog

Your dog is your friend. In some cases your best friend. It offers an unconditional love and companionship. They live to please us. They can brighten your day when you come home after a long day at the office excited to see you. It is known that having a dog can improve mental health and providing companionship for many people.

Dogs can be trained to do a number of things can be trained to be a guide dog, police dog, and to be clowns. They can do tricks like a dance, sit, play dead. I love my dog. a l is a Golden Retriever 2 years it is my protector and my friend. I love the welcome I get from him when I walk through the door. I love the fact that when you move the tail, his whole body moves back and forth. I spoil my dog and to be honest, I never gave much importance to what fed him, or even how important it was.

All my life I've had dogs. You might think that I know everything about your diet and how important it is for them to have a good diet. Well, I did, at least until recently. I was one of the owners of dogs that did not take into account their diet. He bought the dog food that was on sale and never read the ingredients. I listened to my vet announce brands of dog food and sometimes listened to his advice, but sometimes not, because I knew they were paying him to promote food.

Body Mass Index

A healthful objective is the reduction of one to two units of the index of corporal mass, approximately 4.5 to 7.5 kg below the present weight, to reduce the risks of the disease and of improving the health problems. According to the World-wide Organization of the Health, the maximum loss of weight per week, must not have more of a kilogram, and insists on which the 500 reduction of a 700 grams of weight to facilitate the stabilization in the long term. This means to put in a month of kilograms two, three or four, following the pursuit of the diet and the frequency of physical activity. The objective weight must be realistic. Therefore, each person must be able to fulfill the promises and are the turn out to change her habits. For it, the American Dietetic Association defines most important in the control of the weight is to obtain a healthful weight. This weight defines by the American Association like the result of the adoption of an feeding and the practical exercises of maintained way, that it indicates by the reduction of the risk of the disease and a sensation of energy and well-being. In agreement with this definition, the reduction of weight must concentrate in improving the health, that is evaluated when the index of reduction of corporal mass in one or two units, that had begun when the control program of weight.

To lower of weight is a process that requires nutritional advising by a professional, who evaluates in nutritional terms of the age, sex, activity, health and habits. Recommendations To reduce of weight is a process and since so it is necessary to graduate it and to make it part of the daily life. It is why a series of principles is recommended that will help him in the profit of the proposed objectives, according to indicated Magnolia Escobar Castrilln.