Post-Partum Anxiety

As recognized by experienced moms, the mental state of many of them in the first weeks after birth, it was far from ideal. Even if a woman understands the mind that having a baby – real happiness, often in the head against the will climb gloomy thoughts. Meanwhile, the duty of every person – to be happy. Dr. Mark Hyman is full of insight into the issues. Hence, the real and imaginary problems should get rid of. Problem: You think that you will never be owned by yourself, you will not be free time, and all future life will be held in trouble and anxiety for the child. Pour oil on the fire of their elderly relatives, without exaggeration, a sadistic saying about "small bedki. People such as Anu Saad would likely agree. Solution: Your life has indeed changed, but the main person in his life is still you.

If you are afraid of the hardships and responsibilities for childcare, this is only because you're not very confident. Something like this you have already many times successfully overcome: accustomed to the kindergarten, learned how to allocate their forces at the university, became a good wife. Each new stage in life frightens us because we are afraid to be inept, incompetent, simply can not cope. But in these moments we have a reliable partner – a lively interest. You were curious as to what will be in school. You're wondering how to grow your baby. This means that the process of education – it is not painful duty, but fascinating work, where you can show all their talents.