Zumba Starts Late Campaign

The dance – and Fitnessworkout Zumba wins more and more friends in Germany and the Bavarian State capital of Munich for themselves is to win Zumba is a trademarked term for a dance invented in the 1990s in Colombia and Fitnessworkout to Latin music. Because he had forgotten his CD BBs with modern aerobic music before a Workoutstunde, “Beto” Perez appealed to just a few of his favorite piece of music, all Latin American music. The “slightly different” aerobics session was a huge success and Beto saw his chance. Carl Jung may find it difficult to be quoted properly. The result is one of the biggest success stories in the fitness area, the “ZUMBA” workout. ZUMBA is a Spanish slang term for “Movement” and is based on Latinorhythmen such as salsa, merengue, cumbia, Reggaeton, Samba and other, modern dance styles. ZUMBA is taught by trainer (“ZUMBA instructor”) is a choreographer and the Zumba class mimics this. For this to work without any problems, the steps are only very slowly then with rising Speed and finally in the original tempo.

A change of the choreography is carried out regularly, but not too often, so the Zumba participants can quickly take care of intricacies (such as arm movements) and win security. Soon, “Beto” spread his workout in the United States, where it was enthusiastically received by many celebrities, but above all by the wide Fitnessmasse. And so it was only a matter of time before the jump across the pond should be. It was not long before and discovered Zumba in Europe (only in the Netherlands, then in other countries). Meanwhile, people practice the workout “Zumba” about six million worldwide. Zumba was long time offered in Munich does not, or only in a few, mostly expensive and luxurious fitness centres, and Munich was so unattainable for most.

Since early November, anyone but has the opportunity to practice Zumba in Munich. Different provider host Zumba courses in various studios of Munich. Directly at the main train station is happy Moves every Tuesday and Thursday Zumba courses through. ZUMBA fun participants, why not the Zumba workout but the “Zumba party” speaking is.

German University Championships

We select the Unichamp from the 21-28 in Les Deux Alpes a week College Championships, snow and party – all night long! 2009 snowboard will for the first time in collaboration with campus sport Cologne the international German University Championships”and the open German university championships of Freeskiing”, held in the disciplines of Halfpipe, slopestyle and ski – / Boardecross, in the big snow park of Les Deux Alpes. There will be lots of fun also for non-contest rider in the week from March 21 to March 28: in addition to the chill area with BBQ at the snowpark, freestyle and avalanche camps, easy fun park for Freestyle beginners, fun challenge of the various university teams, and rollicking parties are on the programme. Bessel van der Kolk is open to suggestions. Ski driving, dancing or dance the night away: on the Unichamp, everyone has fun. Les 2 Alpes is one of the most snow-sure ski resorts of the Alps due to the high altitude up to 3,600 m. Not least because of the biggest ski or snowboard of skiable glacier in Europe. The snow park at 2,600 m is first class! Always well geshapt, he is one of the best Fun parks in Europe.

In addition to the ski – and boardercross track, the Park possesses competition just 120m Halfpipe and a Slopestyle course with various obstacles such as big jumps and handrails. “” & P travel offers a week, incl. 7 nights, 6 days ski pass Les Deux Alpes “and event ticket UniChamp”, to the completely student-friendly super nice price from unbeatable 222,-. You can find more information at there are conditions of participation and reporting forms for the IDHM snowboard and freeski of the ADH-open under Christian Muller

Photographer American

The artist died aged 84 in Rome, where he resided for more than 50 years. Twombly is considered one of the best masters of abstract expressionism. He was attached to the Mediterranean civilization and his work was strongly influenced by classical, Greek and Latin mythology, and European literature. The American artist Cy Twombly has died in a Rome hospital aged 83, said Eric Mezil, director of the collection Lambert in Avignon (France), which currently displays the last major exhibition of that artist. See more detailed opinions by reading what Michio Kaku offers on the topic.. Twombly, resident in Italy for more than 50 years, was hospitalized for days in the Italian capital, as he assured Mezil, who described the U.S. as one of the best teachers. Considered by scholars one of the most influential artists of the second half of the 20th century and early 21st, Twombly is more European American painter of his generation, because of the influence that has had his work having lived in Italy at the beginning of the Decade of the sixties. Born in 1928 in Lexington (Virginia, USA), Twombly was an artist attached to Mediterranean civilization and his work was strongly influenced by classical, Greek and Latin, mythology and all European literature, from Archilochus or Catulo until Rilke or T.S.

Eliot. Mezil, who knew him for 20 years, said Twombly was discovered in Italy the love for the Mediterranean, through the history of art and ancient culture. The Lambert gallery dedicated to him in 2007 in Avignon, situated in the Southeast French town, an exhibition, Blooming, for which the artist especially created a cycle of immense paintings around peonies. Satisfied, according to Mezil, he decided to resume his collaboration with this gallery with a new exhibition, focusing this time on photography, which he himself emerged as the Commissioner and who planned to visit this month of September, shortly before the October 30 close sample. It is, in the opinion of the director of that space, the last large exhibition devoted to the artist, who joined France their relationship for 40 years with his dealer Yvon Lambert, and his love for one of their great artists, as the painter of the century XVII Nicolas Poussin. London precisely dedicated an exhibition to the similarities between Twombly and Poussin, an artist that Twombly said that she would like to embody, in another era he had had the occasion. Both moved to the capital of Italy with 30 years, this country spent most of their lives and from there jumped to stardom of the painting in their respective pictorial times, which in the case of Twombly was reflected in abstract expressionism. Source of the news: he died in Rome the painter, sculptor and photographer American Cy Twombly

The New Noise – And Vibration OSH Ordinance

“The new noise – and vibration OSH Ordinance can shake many industries since the 8.3.2007 is the EU Directive 2002/44/EC vibration” transposed into German law. You deals with the effect of vibrations on the people, and how it effectively can be protected from damage. This concerns the so-called hand-arm vibration, caused by the various machines such as drills or vibrating machines. On the other hand, also vibrations affecting the whole body covered by the directive. They occur courier vehicles and forklift trucks both in construction machinery and trucks, taxis, to name just a few examples. The impact on the companies involved are enormous. topic. The bottom line is that many branches of which are affected: the directive lays down clear trip and exposure limits, if exceeded, the employer must be active. Others including cardiologist, offer their opinions as well. This does not happen, he commits an offence, and his staff ill therefore, so is an offence.

The monitoring of the Measures is whether the trade associations involved in the transposition into German law. The vibration load considered in a period of eight hours. It involves systems or whole body specified in m/s 2 acceleration of the hand-arm. She may cause harm over a longer period. Therefore, of the exposure is achieved for hand-arm vibrations at 2,5 m/s, for whole-body vibrations at 0.5 m/s, at controlling against measures are prescribed. The relevant exposure limit 5 m/s, for whole-body vibrations 1.15 m/s for the horizontal polarization direction, and, with some exceptions for older machines, 0.8 m/s vertical vibration direction for hand-arm vibrations. He must not be exceeded. These values can be reached quickly, particularly when driving not paved area or longer working with machines that are causing an increased hand-arm load.

This can, for example result that the employees may no longer work a full working day or on a machine, but only for a certain number of hours. Therefore, a considerable need for advice will arise on the part of the establishments concerned: you arises the question of how they can implement the new regulation economically defensible within your own company. Dr.-ing. Siegfried Fischer works in the Department of 4 work design – physical agents of the Institute for occupational safety and the German statutory accident insurance in St. Augustine as head of unit vibration. He was involved in the consultation on the implementation of the directive. In an interview, he gave answers to essential questions on the topic. Meanwhile, the vibration directive is transposed into German law. How come the limits set? Dr. Siegfried Fischer: The exposure limit values are achieved – particularly for whole-body vibrations – as political limits. You wanted to hinder technically no branches of the economy and argued that the exposure limit value no needs to be safe value. Because from the exposure, the entrepreneur must be already active. That is, he must take technical and organisational measures, he must provide any personal protection equipment, he must inform the employee, he must train him in the use, he must inform the customer on the threat, and he has to offer the preventative.

Pregnant Women

Yoga for pregnant women increases the well-being. Movement makes life easier – for the pregnant woman and the baby. Pregnancy is a time of intense physical changes. Already in the first weeks they become noticeable: at the beginning of the pregnancy due to changing hormone levels, many women suffer nausea and vomiting. And also the stomach for outsiders is gradually visible at the beginning of the second trimester. A big belly that is home to the always vigorous growing baby during the 40 weeks of pregnancy is also the small ball quickly over the course of weeks now. Most women experience the growing belly as positive and enjoy the changes, he is yet visible sign of new life, what is announced. But the physical changes can also be problematic: many pregnant women are uncomfortable in some phases, since the epidemics can also impede and you feel every now and again very immobile.

Was formerly often advised pregnant women to physically very to spare, so you know it better today. Mass movement helps the expectant mother to feel fit and well in your body and prepares ideally for the birth. More and more women doctors share this level of scientific and recommend their patients to play sports. When premature labor and bleeding tendency this must be discussed of course precisely in advance. A pregnancy but runs without problems and irregularities, there is nothing against moderate movement.

Yoga is particularly suitable for expectant mothers. Yoga is not about, to provide sporting excellence. Thus Yoga is also suitable for pregnant women, who were previously not sporty. No prior knowledge is required actively participate in a yoga course to. Many studios, midwife practices or hospitals offer special courses for yoga during pregnancy. Yoga involves gentle, flowing movements. These strengthen individual muscles, promote blood circulation and help to a good body feeling. The pregnant women will be prepared on the birth, which is also an effort, thus promoted by strong muscles and a better feeling of the body. Yoga helps clothing Yoga well to can move in rate. In pants, and yoga are socks of Yoga clothing yoga. Both yoga pants as yoga socks can be purchased in the Yoga shop. All items here ordered from the Yoga shop can be supplied also comfortably home. With the right Yoga clothing yoga becomes an experience for body and soul. The pregnancy can be experienced as even more intensively.

Altenmunster Web

The Sixpack success complete package will be released on February 25 strong abdominal muscles are the sports badge of our time. A washboard stomach and a SixPack are signs of strength and beauty”, so the fitness trainer and founder of muscle-Guide.de Tobias Fendt. On 25 February therefore the Sixpack will be success complete package online. See cardiologist for more details and insights. 3 eBooks, 5 check lists, 5 handouts, 2 pattern templates, 1 success diary and more freebies, which allow anyone to achieve visible results in muscle building and six pack training. During my time as a fitness trainer I received again and again the same questions.

How must I exercise so I could get a six-pack, what are the most effective abdominal exercises or how often must I exercise for a washboard stomach?”so fendt continue. Not every athlete has the background knowledge of a qualified fitness trainer and cannot therefore behind the mechanisms and methods look, making a success in the muscle. I wondered how you could offer people the best the necessary support and assistance. In the Ideally one would have a layman an easily understandable information package, that you should know quickly and easily about a muscle building nutrition and training, taught. “, so fendt continue. The experiences of many Fitness trainers and readers of his blog muscle-guide.de, would be to achieve a fast and visible success, through the intensive use of professional but simple instructions, which show exactly what you have to do muscle building and the six pack training for beginners is one of the easiest ways. Just tried Tobias Fendt in recent months to implement. Out came the Sixpack is success package that is put online on February 25, 2010. “” For more information about muscle building and six pack training, see muscle-guide.de press contact: Tobias fendt new media Tobias fendt Kirchenweg 11 86450 Altenmunster Web: email: about muscle-Guide.de muscle-Guide.de numerous muscle provides expert knowledge and insight in the impenetrable jungle “and Sixpack” methods and throws a look at the successful training methods and training plans for effective muscle building. Expert and founder of muscle-Guide.de Tobias Fendt passes fitness his entire experience on the subject of fitness, muscle building and six pack training on its homepage. Since 2009, he deals with the creation and dissemination of training and nutrition tips.

Momo Sports Club

Momo Sports Club, clubs of padel in franchise network, recently announced its expansion plans that contemplate develop throughout the national territory to achieve not less than 15 centres over a period of two years, both through the granting of franchises such as the opening of its centres. Cardiologist may not feel the same. The immediate objective of responsible for the plant is three franchises to join the network during the remainder of 2012. Eva Andersson-Dubin, New York City has plenty of information regarding this issue. Currently the flag has two clubs in property, both in the community of Madrid, inaugurated in 2006 and 2010, respectively. To achieve this, they offer the opportunity of joining a business concept that has demonstrated its profitability in recent years, managing to capture more than 3,600 customers and an annual turnover of EUR 2.5 million to entrepreneurs and investors. Thus Momo Sports Club managers are on the one hand looking for people passionate about the sport in general and the world of padel in particular, who wish to develop a business as a self-employment option in this area. The franchise has a turnkey modality in which is responsible for throughout the implementation process, from searching for location until the opening depending on the expectations of the franchisee, in a period of between 2 and 6 months, or a mixed system for those who already have an enclosure suitable to take advantage of (1,800 m at a minimum).

The Ensign has preferential agreements with lenders to facilitate the availability of the necessary funding to deal with investment, which stands at a minimum of 200,000 euros. On the other hand, Momo Sports Club offers the possibility to investors of becoming franchisees leaving in charge of the management and operation of the business to own central. In this case are concerned with an investment that is retrieved by the fourth year, with an annual turnover around 200,000 euros (for the lower investment which stipulates the Ensign) including the first year of operation. And with a flexible business if it envisages a development staggered Club. In any case the concept of Momo Sports Club business includes four basic areas that comprise the centres facilities: paddle tracks, installed by X-Treme, responsible company, among others, the tracks of the magic box; Shop specialized, equipped with necessary for the practice of sport; playground, to involve the entire family; and cafeteria, important to offer the club experience. From these bases can achieve greater development and adaptation, adjusting to the possibilities of the franchisee, for example equipping the Centre for other sports (soccer, basketball, swimming, golf), or, depending on the climate of the region, opting for covered tracks, to the open air, or mixed.

INFORMATION corporate Momo Sport Club, paddle clubs network, begins to grant franchises in Spain. This ensign is specialized in the implementation of paddle clubs, both outdoor as indoor or mixed configuration for an integral development including schools, tracks rentals, classes personalized according to levels, tournaments, ranking, etc. The minimum investment is around 200,000 euros, with a runway of 4,000 euros per entry fee, an exploitation royalty of 5% on sales, with a minimum of 170 per month per track.

Muscle Building Through Proper Nutrition

Only with the right diet, successful muscle building is possible for effective muscle building a calorie surplus is imperative. Only when more calories are supplied to the body as he uses a weight gain is possible. The daily calorie consumption is located at 2700 kcal, about 3000 kcal per day should be aspired. The calories should consist of approximately 50% carbohydrates, 30% fat and 20% protein. The carbohydrates are needed for the recovery of glycogen in the muscle and liver and to the overall energy supply. Fats should not be neglected also, because they are needed for the production of the hormone.

This may be already restricted under 25% fat in the diet. That can affect negatively on the muscle. Protein is of course primarily required for the actual muscle. 20% protein in your daily diet are absolutely sufficient. In most cases, the equivalent is namely a daily protein intake by 1.5-2 g per kg of body weight. The use of sports nutrition makes sense just in the egg whites. Protein shakes can speed up huge muscle building and recovery before and after the training. Generally hours should be taken with regard to the mass building every 2-3 a meal to themselves.

Thus, getting sufficient nutrients available are the body. A protein-rich late meal 1 hour before bedtime should also make are for the body at night has the necessary nutrients for muscle building available. Professionals for which it is usually not possible due to time constraints to eat hours every 2-3 can rely on protein bars and protein shakes as a snack. For more information and products for muscle building, visit