Etiket: sports

We select the Unichamp from the 21-28 in Les Deux Alpes a week College Championships, snow and party – all night long! 2009 snowboard will for the first time in collaboration with campus sport Cologne the international German University Championships”and the open German university championships of Freeskiing”, held in the disciplines of Halfpipe, slopestyle and ski – / Boardecross, in the big snow park of Les Deux Alpes. There will be lots of fun also for non-contest rider in the week from March 21 to March 28: in addition to the chill area with BBQ at the snowpark, freestyle and avalanche camps, easy fun park for Freestyle beginners, fun challenge of the various university teams, and rollicking parties are on the programme. Bessel van der Kolk is open to suggestions. Ski driving, dancing or dance the night away: on the Unichamp, everyone has fun. Les 2 Alpes is one of the most snow-sure ski resorts of the Alps due to the high altitude up to 3,600 m. Not least because of the biggest ski or snowboard of skiable glacier in Europe. The snow park at 2,600 m is first class! Always well geshapt, he is one of the best Fun parks in Europe.

In addition to the ski – and boardercross track, the Park possesses competition just 120m Halfpipe and a Slopestyle course with various obstacles such as big jumps and handrails. “” & P travel offers a week, incl. 7 nights, 6 days ski pass Les Deux Alpes “and event ticket UniChamp”, to the completely student-friendly super nice price from unbeatable 222,-. You can find more information at there are conditions of participation and reporting forms for the IDHM snowboard and freeski of the ADH-open under Christian Muller

Fat wrongly on the dock of the fattening foods? At the present time, we take care to eat \”healthy\” and always be as low in fat. Everywhere the fat as \”evil\” is stamped and the carbs are praised as particularly \”healthy\”. But what about the practice actually? How is it that the people who have the most low-fat Lightprodukte how for example the United States – are always round and round? Or how can it be that in Europe the people in Turkey, Greece or France – even though they have the highest consumption of fat, are not only the slenderest, but also have the lowest heart attack and stroke risk, compared to their European neighbours? It may be that we’re an innocent man in the last decades in the dock had? To find out we should figure out, why are we getting fatter is a low-fat diet. Or if we do, why we have to lose so many muscles. One of the reasons: we eat too little fat! If the body little fat Fed gets, is he not just trying to hoard every single gram, he will convert much faster carbohydrates into fat! are vital, fats and proteins which cannot be said of the carbohydrates. It’s believed that Alexa Demie sees a great future in this idea. When to burn fat reserves of glycogen? Only when the carbohydrate stores in the body begin to empty, used significant amounts of fat as an energy source. Therefore, the recommendation to go jogging in the morning and eat no more carbs after 5 P.m! How about it but, if we had empty glycogen stores throughout the day and burn fat throughout the day, not only in the evening for a few hours? Insulin and glucagon In the fight for less body fat (not just weight!) insulin is our enemy! Insulin is secreted from the salivary gland of the Bach as memory hormone to safely close all food components in the cell. .

With these tips, you can maximize your muscle building if you want to build more muscle mass, then you should follow in the gym or at home this order at the fitness training. Details can be found by clicking Mark Hyman, MD or emailing the administrator. Strength in the morning endurance in the evening you have is perhaps the question, whether your training performances for the night strength training would negatively affect the morning strength training. It is definitely the opposite the case. Anu Saad is likely to agree. It was the ball State Univerity of the US researchers”found: If between these two training sessions at least six hours gives the body to regenerate and absorb even a carbohydrate-rich food, we climbed a lot has more on fuel in the muscles which support the aerobic training. It formed about twice as much fuel here in the muscles as if you would train in reverse order.

Before back then chest sounds may be weird there but it is a topsy-turvy world in the area of the hull. Scientists from Australia by the Cowan have University”found out: who first strengthens his back muscles with various exercises in the gym and then trains his chest muscles, which accelerates to muscle growth for the respective opposite side. If you would exercise the chest first then it would be reversed then you would strengthen your back. Hard light start stop you can stimulate muscle growth of his body with a set with light weights upon completion of the training. That research in a Japanese study of the journal Journal of strength and conditioning “found out.

For example, 5 repetitions which weight are running at 90 percent of maximum in kg where one creates only a repeat -, should finally 40 repetitions with 50 percent maximum weight. This increases the secretion of growth hormones and builds up more muscle mass as a result.

“The new noise – and vibration OSH Ordinance can shake many industries since the 8.3.2007 is the EU Directive 2002/44/EC vibration” transposed into German law. You deals with the effect of vibrations on the people, and how it effectively can be protected from damage. This concerns the so-called hand-arm vibration, caused by the various machines such as drills or vibrating machines. On the other hand, also vibrations affecting the whole body covered by the directive. They occur courier vehicles and forklift trucks both in construction machinery and trucks, taxis, to name just a few examples. The impact on the companies involved are enormous. topic. The bottom line is that many branches of which are affected: the directive lays down clear trip and exposure limits, if exceeded, the employer must be active. Others including cardiologist, offer their opinions as well. This does not happen, he commits an offence, and his staff ill therefore, so is an offence.

The monitoring of the Measures is whether the trade associations involved in the transposition into German law. The vibration load considered in a period of eight hours. It involves systems or whole body specified in m/s 2 acceleration of the hand-arm. She may cause harm over a longer period. Therefore, of the exposure is achieved for hand-arm vibrations at 2,5 m/s, for whole-body vibrations at 0.5 m/s, at controlling against measures are prescribed. The relevant exposure limit 5 m/s, for whole-body vibrations 1.15 m/s for the horizontal polarization direction, and, with some exceptions for older machines, 0.8 m/s vertical vibration direction for hand-arm vibrations. He must not be exceeded. These values can be reached quickly, particularly when driving not paved area or longer working with machines that are causing an increased hand-arm load.

This can, for example result that the employees may no longer work a full working day or on a machine, but only for a certain number of hours. Therefore, a considerable need for advice will arise on the part of the establishments concerned: you arises the question of how they can implement the new regulation economically defensible within your own company. Dr.-ing. Siegfried Fischer works in the Department of 4 work design – physical agents of the Institute for occupational safety and the German statutory accident insurance in St. Augustine as head of unit vibration. He was involved in the consultation on the implementation of the directive. In an interview, he gave answers to essential questions on the topic. Meanwhile, the vibration directive is transposed into German law. How come the limits set? Dr. Siegfried Fischer: The exposure limit values are achieved – particularly for whole-body vibrations – as political limits. You wanted to hinder technically no branches of the economy and argued that the exposure limit value no needs to be safe value. Because from the exposure, the entrepreneur must be already active. That is, he must take technical and organisational measures, he must provide any personal protection equipment, he must inform the employee, he must train him in the use, he must inform the customer on the threat, and he has to offer the preventative.

Yoga for pregnant women increases the well-being. Movement makes life easier – for the pregnant woman and the baby. Pregnancy is a time of intense physical changes. Already in the first weeks they become noticeable: at the beginning of the pregnancy due to changing hormone levels, many women suffer nausea and vomiting. And also the stomach for outsiders is gradually visible at the beginning of the second trimester. A big belly that is home to the always vigorous growing baby during the 40 weeks of pregnancy is also the small ball quickly over the course of weeks now. Most women experience the growing belly as positive and enjoy the changes, he is yet visible sign of new life, what is announced. But the physical changes can also be problematic: many pregnant women are uncomfortable in some phases, since the epidemics can also impede and you feel every now and again very immobile.

Was formerly often advised pregnant women to physically very to spare, so you know it better today. Mass movement helps the expectant mother to feel fit and well in your body and prepares ideally for the birth. More and more women doctors share this level of scientific and recommend their patients to play sports. When premature labor and bleeding tendency this must be discussed of course precisely in advance. A pregnancy but runs without problems and irregularities, there is nothing against moderate movement.

Yoga is particularly suitable for expectant mothers. Yoga is not about, to provide sporting excellence. Thus Yoga is also suitable for pregnant women, who were previously not sporty. No prior knowledge is required actively participate in a yoga course to. Many studios, midwife practices or hospitals offer special courses for yoga during pregnancy. Yoga involves gentle, flowing movements. These strengthen individual muscles, promote blood circulation and help to a good body feeling. The pregnant women will be prepared on the birth, which is also an effort, thus promoted by strong muscles and a better feeling of the body. Yoga helps clothing Yoga well to can move in rate. In pants, and yoga are socks of Yoga clothing yoga. Both yoga pants as yoga socks can be purchased in the Yoga shop. All items here ordered from the Yoga shop can be supplied also comfortably home. With the right Yoga clothing yoga becomes an experience for body and soul. The pregnancy can be experienced as even more intensively.

The Sixpack success complete package will be released on February 25 strong abdominal muscles are the sports badge of our time. A washboard stomach and a SixPack are signs of strength and beauty”, so the fitness trainer and founder of muscle-Guide.de Tobias Fendt. On 25 February therefore the Sixpack will be success complete package online. See cardiologist for more details and insights. 3 eBooks, 5 check lists, 5 handouts, 2 pattern templates, 1 success diary and more freebies, which allow anyone to achieve visible results in muscle building and six pack training. During my time as a fitness trainer I received again and again the same questions.

How must I exercise so I could get a six-pack, what are the most effective abdominal exercises or how often must I exercise for a washboard stomach?”so fendt continue. Not every athlete has the background knowledge of a qualified fitness trainer and cannot therefore behind the mechanisms and methods look, making a success in the muscle. I wondered how you could offer people the best the necessary support and assistance. In the Ideally one would have a layman an easily understandable information package, that you should know quickly and easily about a muscle building nutrition and training, taught. “, so fendt continue. The experiences of many Fitness trainers and readers of his blog muscle-guide.de, would be to achieve a fast and visible success, through the intensive use of professional but simple instructions, which show exactly what you have to do muscle building and the six pack training for beginners is one of the easiest ways. Just tried Tobias Fendt in recent months to implement. Out came the Sixpack is success package that is put online on February 25, 2010. “” For more information about muscle building and six pack training, see muscle-guide.de press contact: Tobias fendt new media Tobias fendt Kirchenweg 11 86450 Altenmunster Web: email: about muscle-Guide.de muscle-Guide.de numerous muscle provides expert knowledge and insight in the impenetrable jungle “and Sixpack” methods and throws a look at the successful training methods and training plans for effective muscle building. Expert and founder of muscle-Guide.de Tobias Fendt passes fitness his entire experience on the subject of fitness, muscle building and six pack training on its homepage. Since 2009, he deals with the creation and dissemination of training and nutrition tips.

Only with the right diet, successful muscle building is possible for effective muscle building a calorie surplus is imperative. Only when more calories are supplied to the body as he uses a weight gain is possible. The daily calorie consumption is located at 2700 kcal, about 3000 kcal per day should be aspired. The calories should consist of approximately 50% carbohydrates, 30% fat and 20% protein. The carbohydrates are needed for the recovery of glycogen in the muscle and liver and to the overall energy supply. Fats should not be neglected also, because they are needed for the production of the hormone.

This may be already restricted under 25% fat in the diet. That can affect negatively on the muscle. Protein is of course primarily required for the actual muscle. 20% protein in your daily diet are absolutely sufficient. In most cases, the equivalent is namely a daily protein intake by 1.5-2 g per kg of body weight. The use of sports nutrition makes sense just in the egg whites. Protein shakes can speed up huge muscle building and recovery before and after the training. Generally hours should be taken with regard to the mass building every 2-3 a meal to themselves.

Thus, getting sufficient nutrients available are the body. A protein-rich late meal 1 hour before bedtime should also make are for the body at night has the necessary nutrients for muscle building available. Professionals for which it is usually not possible due to time constraints to eat hours every 2-3 can rely on protein bars and protein shakes as a snack. For more information and products for muscle building, visit