carcinogens. Eat 80 – 100 grams of meat two or three times a week. The same goes for fish. Cook them for a couple, in a furnace at temperatures of weak (up to 150 ), on the water (simmer and cook in a small volume of water without giving it to a rolling boil). It is possible, eat them raw, marinated in lemon juice: this method of cooking does not destroy the enzymes, thus allowing cekonomit our own stock, given at birth and for life. "Changes" Canned Products, whatever they were products of the bio or not, are always canned. They were the effect of heat treatment and often add salt and oil to be heated during sterilization.
Canned food – food in case of emergency: it is better to use fresh, even frozen foods. Ready meals were cooked biouzhe and are designed to warm up. Supplements, they are even "Natural" and "allowed" – are still the product, without which the better deal, especially the sick. They can eat only in extremely rare cases. Air cereals bio (popcorn) for breakfast – a dead products, as prepared at very high t , too sweet (with a very high glycemic index). Cereals flakes preparation which almost always require heat treatment, are often found on the shelves in stores throughout several weeks or months, resulting in not contain anything more alive. Learn to make your cream Budvig ** completely raw meal, rich in vitamins, enzymes, which enables you to start the day well.